Nutritional Info in Trader Joe's Red Pepper Spread

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 tbsp - it is equivalent to 2.52 g of sesame paste, 0.33 oz guacamole, and 10.14 g of tomato relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 53.33%, it contains the same quantity as cheesecake, broth and tabouli. Compared to foods in its food group, this item has a average degree of carbs. Here, around 52% of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 51 percent of all foods in our entire database have a lower carbs/calories percentage. For a healthy individual, 2 g is 0.67% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Canola Oil Cooking Spray (Master Choice), Chili Oil (KA-ME), Red Wine Vinegar (Pompeian)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same quantity of cholesterol as foods like mixed nuts, licorice and leeks with a cholesterol/calorie ratio of 0%, which is a trivial amount. This item has a minute quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: A Good Barbeque Sauce, No Stir Crunchy Peanut Butter (Adams), Whipped Spread - 52% Vegetable Oil (Glenview Farms)

  • How much fiber are in 1 serving?

    This food has a high degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 5 percent of other foods. Likewise, nearly 95 percent of all foods in our entire system have a lower fiber/calories ratio. This item has the same amt of fiber as foods like falafel, vegetable melons and cereal at 26.67 g for every 400 calories, which is a vast amount. 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Greek Style Hummus (Athenos), Chunky Home Style Apple Sauce (Musselman's), Arrabbiata Sauce (Rienzi)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like frostings, chutney and ketchup at 0 g for every 200 calories, which is a inconsiderable amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a low degree of protein. In this case, only 0% of other foods in this food group have a lower protein ratio. In the same way, just 0 percent of all foods in our system have a lower protein/calories percentage. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cotija Queso Seco (Cacique), Cheez Whiz Cheese Dip Light (Kraft), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as tuna, nectarines and fish. This specific food has less saturated fat than approximately 100% of all foods in our system. Likewise, this item has a minute degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Strong Garlic Rib Cooking Sauce (VH Sauces), Garlic & Onion Spaghetti Sauce (Hunt's), Sea Foam III

  • How much sodium are in 1 serving?

    50 mg is 2.08% of your daily recommended limit for most individuals. Compared to foods in the same food group, this specific food has a average amount of sodium. Here, nearly 54% of other foods in this food group have a lower sodium ratio. In the same way, around 18% of all foods among all food groups have a greater sodium/calories percentage. Having a excessive quantity of sodium with a sodium/calorie ratio of 333.33%, it contains the same quantity as lobster, pepperoni and refried beans.

    Overall Score

    Very High

    Alternatives: Cocoa Butter Vegetable Oil, Maple Fig Salad Dressing (Maple Grove Farms), Fancy Clover Pure Honey (Gefen)

  • How much sugars are in 1 serving?

    For a healthy male, 1 g is 2.5% of your daily limit. Compared to foods in the same food group (sauces, spices and spreads), this food has a average degree of sugar. In this case, nearly 45% of foods in this food group have a greater sugar percentage. Similarly, almost 68 percent of all foods in our database have a lower sugar percentage. This item has the same amount of sugar as foods like stir frys, corn and nutrition drinks at 20 g for every 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Apple Cider Vinegar, Wok Oil (House of Tsang), Hummus 40 Spices (Tribe)