How many carbs are in 1 cup of of chopped red peppers, sweet - raw

39Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 39
  • Fat: 0.45g
  • Carbs: 8.98g
  • Protein: 1.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    39 calories (0 kilojoules) are in 1 cup of chopped - it is equivalent to 102.63 g of artichokes, 108.33 g of low sodium carrots, and 1.34 oz pumpkin pie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a steep amt of carbs. In this case, within its own food group, this item has less carbs than roughly 12 percent of other foods. In the same way, this item has less carbs than almost 10 percent of all foods in our system. Containing 115.13 g for every 500 calories, this item has a very high level of carbs (it has the same amount as foods like raspberries, leeks and brown sugar). 2.99% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pickles (Burger King), Stuffed Olives (Clover Valley), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as spaghetti, syrup and soy yogurt. This specific food has less cholesterol than nearly 100 percent of all foods in our database. Likewise, this food has a small amount of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Brussells Sprouts (Acme), Chicory (Witloof), Organics Sweet Corn (Central Market)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be filled by 1 serving. Having a whopping amt of fiber with a fiber/calorie ratio of 7.69%, it is around the same amount as strawberries, salads and cereal bars. Nearly 5 percent of all foods in our entire system have a greater fiber/calories ratio. In the same way, this specific food has a superb quantity of fiber compared to foods in the same food group. In this case, about 78 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Plum Tomatoes, Sugar Snap Peas (Eat Smart), Diced Tomatoes (No Salt Added) (Great Value)

  • How much protein are in 1 serving?

    2.96% of your daily recommended consumption will be filled by this food/serving size. Having an ample degree of protein with a protein/calorie ratio of 15.18%, it is around the same quantity as cherries, toppings and onion rings. Compared to foods in the same food group (vegetables), this food has a good degree of protein. Here, about 48% of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than approximately 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Grilled Zucchini (Simply Enjoy), Asparagus Spears (Food Club)

  • How much saturated fat are in 1 serving?

    About 32% of all foods in our entire database have a lower ratio of saturated fat to calories. On the other hand, this item has a above average amt of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than nearly 20% of other foods. With a saturated fat/calorie ratio of 2.03%, this specific food has a moderate level of saturated fat (it has the same amount as foods like white wine, apple cider and root beer).

    Overall Score

    Moderate

    Alternatives: Garden Blend Mexican Style Vegetables (Kroger), Diced Tomatoes Italian Style (Priano), Vegetable Medley (Souplantation)

  • How much sodium are in 1 serving?

    0.12% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than around 88% of other foods. Similarly, just 9% of all foods among all food groups have a lower ratio of sodium to calories. Having a low amt of sodium with a sodium/calorie ratio of 7.69%, it has the same degree as fish oil, sweetener and shallots.

    Overall Score

    Low

    Alternatives: Baby Zucchini Squash (Wegmans), Sweet Italian Red Onion (Tanimura & Antle), Jalepenos (Genghis Grill)

  • How much sugars are in 1 serving?

    15.65% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this food has a very high quantity of sugar. Here, within its own food group, this food has less sugar than about 6% of other foods. Similarly, nearly 90% of all foods in our system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 64.21%, this food has a steep level of sugar (it has the same amt as foods like sherbet, frostings and prunes).

    Overall Score

    Very High

    Alternatives: Eggplant - Raw, Kosher Seasoning Salt, Baby Spinach (Dole)