How many calories are in Isaac's Red Potato Salad

195Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 195
  • Fat: 13g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    195 calories are in 1 salad - it is equivalent to 3.61 lbs of bok choy, 1.43 lbs of japanese style cabbage, and 1300.0 g of mustard greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your recommended limit per day will be filled by this specific serving size. Having a fair quantity of carbs with 38.97 grams per 400 calories, it contains the same quantity as parsnips, pecan pie and sauces. Compared to foods in the same food group, this food has a above average quantity of carbs. In this case, within its own food group, this food has less carbs than around 31% of other foods. In the same way, this specific food has less carbs than almost 67% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    4.33% of your daily recommended limit will be met by this food/serving size. Having an average amount of cholesterol with a cholesterol/calorie ratio of 6.67%, it contains the same amount as garlic bread, cabbage and onions. Almost 60 percent of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a average amt of cholesterol. In this case, almost 35% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Sonoma (Small) (Isaac's), Watermelon and Feta Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    2 grams is 8% of your recommended limit per day for a healthy individual. Having a superb degree of fiber containing 5.13 g per 500 calories, it is around the same amt as burritos, samosas and rolls. Compared to foods in its food group, this food has a considerable amount of fiber. In this case, almost 62 percent of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than approximately 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Side Salad (Jack in the Box), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your daily recommended value. With a protein/calorie ratio of 4.1%, this specific food has a below average level of protein (it has the same amt as foods like butter, dates and ranch dressing). At most 19 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (salads), this food has a meager amt of protein. In this case, just 5 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), Grilled Chicken Caesar Salad (Regular) (Applebee's), BLT Cobb Salad (Wendy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, around 37 percent of other foods in this food group have a lower saturated fat ratio. Likewise, about 46 percent of all foods among all food groups have a greater saturated fat ratio. Having a moderate amount of saturated fat with 4.1 g per 400 calories, it contains the same quantity as kale, sweetener and wine.

    Overall Score

    Moderate

    Alternatives: Chinese Chopstick Salad (Full) (Salad Creations), Cole Slaw Kit with a Sweet & Creamy Dressing (Fresh Express), Strawberry Poppyseed Salad (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    201 mg is 8.38% of your daily recommended limit of sodium for most individuals. Compared to foods in the same food group (salads), this item has a ordinary amt of sodium. In this case, within its own food group, this item has less sodium than nearly 85 percent of other foods. In the same way, this specific food has less sodium than almost 62% of all foods we analyzed. This specific food has the same degree of sodium as foods like frozen yogurt, challah and potato skins with 618.46 mg per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Cabbage, carrrot, sweet corn, Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as vegetable oil, lobster and trout. This food has a inconsiderable quantity of sugar compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than nearly 100% of all foods we analyzed. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Grilled Chicken Caesar Salad without Dressing (Regular) (Applebee's), Side Salad with Sesame Dressing (Tokyo Joe's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)