How many calories are in Frieda's Red Potatoes

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has an equal amount of calories as 0.46 medium red potatoes, 3.5 oz white potatoes, and 0.27 small baked potato stuffed with bacon and cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 15 g is 5% of your recommended limit per day of carbs. Compared to foods in the same food group, this food has a above average quantity of carbs. In this case, almost 75% of other foods in this food group have a lower carbs ratio. Similarly, nearly 14 percent of all foods in our database have a greater ratio of carbs to calories. Containing 128.57 grams for every 600 calories, this item has a enormous level of carbs (it has the same amt as foods like raisin bread, rice cakes and plums).

    Overall Score

    Very High

    Alternatives: Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Roasted Garlic and Parmesan Potatoes, Loaded Mashed Potatoes (Smokey Bones)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. Almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like hash browns, cabbage and potato chips).

    Overall Score

    Low

    Alternatives: Hearty German Potato Salad, African Sweet Potato and Peanut Soup, Red Skinned Potatoes (Denny's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a solid amount of fiber. Here, within its own food group, this food has less fiber than around 57% of other foods. Likewise, almost 28 percent of all foods in our database have a greater ratio of fiber to calories. 1 g is 4% of your daily limit for a healthy person. Having an above average quantity of fiber with a fiber/calorie ratio of 1.43%, it is around the same amt as hot chocolate, french fries and sauces.

    Overall Score

    High

    Alternatives: Sour Cream & Chives Potatoes (Hungry Jack), Idaho Russet Potatoes (Kroger), Mashed Potatoes Roasted Garlic (Food Club)

  • How much protein are in 1 serving?

    This food has less protein than roughly 57% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a outstanding amt of protein. In this case, around 75 percent of other foods in this food group have a lower protein ratio. 2 grams is 4% of your daily recommended value for a healthy person. This item has the same amt of protein as foods like yam, pecans and pastries with a protein/calorie ratio of 11.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Garlic & Rosemary Potatoes, Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as french toast, tomato soup and cornmeal. Compared to foods in the same food group (starchy vegetables), this food has a insubstantial quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Plain Baked Potato (Longhorn Steakhouse), Idaho Potato (Green Giant), Yukon Golds Chunky Mashed Potatoes (Honest Earth)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like raspberries, cherries and jams at 21.43 mg per 300 calories, which is a limited amount. Compared to foods in the same food group (starchy vegetables), this specific food has a minute degree of sodium. Here, within its own food group, this specific food has less sodium than about 92 percent of other foods. Likewise, roughly 91% of all foods among all food groups have a greater sodium percentage. 0.21% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Russet Potatoes (Kroger), Red Potatoes (Giant Eagle), Garlic Mashed Potatoes (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having a low amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as poached eggs, calamari and corn chips. For a healthy person, 0 g is 0% of your daily limit. Compared to foods in its food group, this specific food has a low amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. In the same way, merely 0 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Loaded Potato Bites (Large) (Arby's), Shredded Hash Brown Potatoes (Season's Choice), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's)