How many calories are in GreenLine Red Potatoes

70Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 5 oz - it is the same (calorie-wise) to 2.93 oz yellow potatoes, 0.22 medium baked potato stuffed with bacon and cheese, and 0.64 small mashed potato.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 200 calories, this item has a miniscule level of cholesterol (it has the same amt as foods like margarine, seaweed and shallots). 0% of your daily recommended limit will be fulfilled by 1 serving. This item has less cholesterol than almost 100% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Roasted Rosemary Onion Potatoes, Plain Baked Potato (Wendy's), Cilantro French Fries

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage. Similarly, merely 0% of all foods in our system have a lower saturated fat ratio. This item has the same quantity of saturated fat as foods like most beverages, kidney beans and greek yogurt with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Potatoes O'Brien (Ore-Ida), Red Potato Wedges (Simply Potatoes), Russett Potatoes (Market Pantry)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 7.14%, this item has a minute level of sodium (it has the same amount as foods like vegetable oil, vodka and dates). Compared to foods in its food group, this specific food has a inconsiderable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 92% of other foods. Likewise, approximately 91% of all foods in our entire database have a greater sodium/calories percentage. 0.21% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Russet Burbank Idaho Potatoes (Publix), Maris Piper Potatoes (Tesco), Red Baby Potatoes (Safeway)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a fine amount of protein. In this case, within its own food group, this specific food has less protein than roughly 25% of other foods. Likewise, this specific food has less protein than roughly 57 percent of all foods we analyzed. For most men and women, 2 grams is 4% of your daily recommended value of protein. This specific food has the same degree of protein as foods like water, blueberries and fruit at 5.71 grams per 200 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster), Bombay Potatoes (Tasty Bite)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your daily recommended limit of sugar. This specific food has a moderate-high amt of sugar compared to foods in its food group. In this case, roughly 35% of foods in this food group have a greater sugar/calories ratio. Likewise, about 59% of all foods in our entire database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 5.71%, this specific food has a fair level of sugar (it has the same degree as foods like rice, most soups and potato chips).

    Overall Score

    Moderate

    Alternatives: Jo Jo Potatoes (Side) (Hometown Buffet), Roasted Red Potatoes & Baby Portabella Mushrooms (Alexia), Side Baked Potato - Plain (Ruby Tuesday)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 91.43%, this specific food has a inordinate level of carbs (it has the same amount as foods like chestnuts, cantaloupe and mangos). 16 g is 5.33% of your daily recommended intake for most men and women. This food has a very high quantity of carbs compared to foods in the same food group. In this case, approximately 86% of other foods in this food group have a lower carbs ratio. In the same way, almost 89% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Homestyle Mashed Potatoes (Country Crock), Loaded Baked Potato (O'Charley's), Mashed Potatoes (Perkins Restaurant)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like apples, prunes and blackberries with a fiber/calorie ratio of 2.86%, which is a whopping amount. Compared to foods in the same food group (starchy vegetables), this item has a whopping amt of fiber. Here, within its own food group, this item has less fiber than approximately 13 percent of other foods. Similarly, approximately 87 percent of all foods we analyzed have a lower fiber ratio. For most men and women, 2 g is 8% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Bombay Potatoes (Tasty Bite), Canned Sweet Potatoes (Bruce's), Garlic & Rosemary Potatoes