How many carbs are in Red Quinoa Pilaf with Caribbean Flavors (Recipe)

178Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 178
  • Fat: 5.4g
  • Carbs: 27.9g
  • Protein: 7g

This recipe serves 8 people.

Ingredient Serving Size Servings
Quinoa - Cooked 1 cup 1.0
Water 1 cup (8 fl oz) 2.0
Edamame (Green Soybeans) - Cooked 1 cup 1.0
Young Green Onions 1 small 6.0
Almonds 1 cup sliced 0.25
Dried Cranberries 1 cup 0.25
Coconut 1 cup of shredded 0.25
Cilantro Jalapeno Hummus 2 tbsp 1.5
Lime Juice 1 cup 0.5
Balsamic Vinegar 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    178 calories are in 1 serving - it is equivalent to 27.55 g of dry roasted hazelnuts or filberts nuts, 0.22 cups of dried sunflower seed kernels, and 1.13 oz mixed seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than around 38% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a enormous amt of carbs. In this case, about 6% of foods in this food group have a greater ratio of carbs to calories. This recipe has the same quantity of carbs as foods like lettuce, toppings and rolls with a carbs/calorie ratio of 62.7%, which is a moderate-high amount. 9.3% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a small quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Similarly, this recipe has less cholesterol than around 100% of all foods we analyzed. 0% of your daily recommended limit will be filled by a serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same quantity as foods like almond butter, frozen yogurt and rice cakes).

    Overall Score

    Low

    Alternatives: Lightly Salted Cashews Halves & Pieces (Publix), Extra Fancy Mixed Nuts (Kirkland Signature), Pirates Bounty Spicy Mango Salad

  • How much fiber are in 1 serving?

    About 14 percent of all foods among all food groups have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this recipe has a high quantity of fiber. Here, about 91 percent of other foods in this food group have a lower ratio of fiber to calories. 4.7 g is 18.8% of your daily recommended consumption for a healthy person. This recipe has the same amount of fiber as foods like red potatoes, tortillas and prunes with 13.2 g per 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Ksar Pistachios (Sahale Snacks), Cinnamon Roast Almonds (Emerald), Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) of protein will be fulfilled by a serving of this recipe. At 15.73 grams per 400 calories, this recipe has a considerable level of protein (it has the same degree as foods like yam, cupcakes and blueberry pie). Compared to foods in the same food group, this recipe has a excellent quantity of protein. In this case, within its own food group, this recipe has less protein than almost 26 percent of other foods. In the same way, around 43 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 5.56%, it is around the same quantity as yam, parsnips and cantaloupe. Compared to foods in its food group, this recipe has a safe amt of saturated fat. Here, just 20% of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 58 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Sweet & Salty Mixed Nut Blend - Original (Emerald), Peach Sangria

  • How much sodium are in 1 serving?

    6.79% of your daily recommended consumption will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a very high degree of sodium. In this case, about 14% of foods in this food group have a greater ratio of sodium to calories. Yet, about 35% of all foods among all food groups have a lower sodium/calories percentage. Having a fair amt of sodium with a sodium/calorie ratio of 91.57%, it contains the same degree as baby carrots, soy milk and corn chips.

    Overall Score

    Moderate

    Alternatives: Unsalted Almonds (Fit & Active), Raw Almonds (Archer Farms), Walnut Halves & Pieces (Cub Foods)

  • How much sugars are in 1 serving?

    This recipe has a steep amt of sugar compared to foods in the same food group. In this case, approximately 15% of foods in this food group have a greater sugar ratio. In the same way, about 59% of all foods in our database have a lower sugar ratio. Having a reasonable quantity of sugar with a sugar/calorie ratio of 15.96%, it is around the same amount as garlic bread, almonds and shrimp. 17.75% of your recommended limit per day will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Sprouted Sunflower Seeds (Go Raw), Original Oven Roasted Flavored Sliced Almonds (Almond Accents), Gold Emblem Pistachios with Almonds and Cashews (CVS)