How many calories are in 1 cup of red raspberries

64Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 64
  • Fat: 0.8g
  • Carbs: 14.69g
  • Protein: 1.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 64 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 304.76 g of baby zucchini (raw), 0.48 cups of chopped onions (raw), and 2.56 cups of cauliflower (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most men and women. Having a miniscule degree of cholesterol containing 0 mg for every 500 calories, it has the same degree as bread crumbs, hemp milk and vinaigrette. Compared to foods in the same food group, this item has a miniscule amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Peanut Butter Nuggets, Java-Plum (Jambolan), Sliced Avocado (Jason's Deli)

  • How much sodium are in 1 serving?

    0.04% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. With a sodium/calorie ratio of 1.56%, this food has a meager level of sodium (it has the same degree as foods like dates, fish oil and litchis). Only 6 percent of all foods in our entire system have a lower sodium/calories percentage. In the same way, this food has a moderate amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 57% of other foods.

    Overall Score

    Low

    Alternatives: Just Pineapple (Just Tomatoes), Simply Fruit Apricot (Smucker's), Pine-Berry Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 9.25%, it contains the same degree as soft serve ice creams, figs and chocolate chip cookies. For a healthy individual, 1.48 g is 2.96% of your daily recommended limit of protein. Compared to foods in the same food group, this item has a vast quantity of protein. In this case, around 10 percent of foods in this food group have a greater protein/calories percentage. Yet, roughly 63 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Yellow Seedless Watermelon (Frieda's), Healthy Kids Cherry Mixed Fruit (Del Monte), Pineapple Bites (Chiquita)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a immoderate amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 21% of other foods. On the other hand, this food has less saturated fat than almost 71 percent of all foods in our entire database. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 0.32%, it is around the same amount as muffins, corn on the cob and bulgur.

    Overall Score

    Moderate

    Alternatives: Yellow Seedless Watermelon, Diced Peaches in Light Syrup (Winn-Dixie), Pineapples (Sunsweet)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like cottage cheese, desserts and fritters with a sugar/calorie ratio of 34%, which is a immoderate amount. 13.6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Roughly 26 percent of all foods we analyzed have a greater ratio of sugar to calories. But, this specific food has a limited amount of sugar compared to foods in the same food group. In this case, just 6% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Avocado (Calavo), Asian Pears (Frieda's)

  • How many carbs are in 1 serving?

    4.9% of your daily recommended value will be filled by this food/serving size. This food has the same amount of carbs as foods like marshmallows, litchis and sauerkraut with a carbs/calorie ratio of 91.81%, which is a very high amount. Compared to foods in the same food group (fruit), this specific food has a mild degree of carbs. In this case, approximately 81% of foods in this food group have a greater ratio of carbs to calories. On the other hand, this item has less carbs than roughly 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado, Smooth Poblano Salsa

  • How much fiber are in 1 serving?

    About 95% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a premium amount of fiber. In this case, within its own food group, this food has less fiber than roughly 5% of other foods. 8 g is 32% of your recommended limit per day of fiber for most individuals. This specific food has the same degree of fiber as foods like fruit, snow peas and cucumbers at 75 g for every 600 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries with Sugar (Great Value), Triple Berry Blend (Season's Choice), Blueberries