How many calories are in Food Club Red Raspberries

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has an equal degree of calories as 56.45 g of cooked yellow and white corn, 2.8 pieces artichoke hearts, and 259.26 g of sesbania flower.

    Overall Score

    Low

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be filled by this food/serving size. About 57 percent of all foods in our system have a greater ratio of protein to calories. However, compared to foods in its food group, this food has a immense amount of protein. Here, within its own food group, this food has less protein than roughly 7% of other foods. This item has the same quantity of protein as foods like sweet potato, potato salad and taco shells at 2.86 g per 100 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Triple Berry Blend (Season's Choice), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Blueberries

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of sugar. Here, within its own food group, this specific food has less sugar than almost 92% of other foods. On the other hand, about 22% of all foods in our system have a greater sugar ratio. This food has the same quantity of sugar as foods like sweet rolls, garden salad and rum with a sugar/calorie ratio of 40%, which is a moderate-high amount. 17.5% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How many carbs are in 1 serving?

    For a healthy person, 17 grams is 5.67% of your daily recommended limit. This item has a considerable amount of carbs compared to foods in the same food group. Here, roughly 44% of other foods in this food group have a lower carbs/calories percentage. Yet, nearly 93% of all foods in our entire database have a lower carbs percentage. At 145.71 g per 600 calories, this food has a extreme level of carbs (it has the same degree as foods like water, smoothies and cherries).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 12.86%, it contains the same quantity as black beans, bulgur and crispbread. 36% of your daily recommended value of fiber will be fulfilled by 1 serving. This specific food has a vast amount of fiber compared to foods in the same food group (fruit). In this case, around 95% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Apple Slices (Side) (Friendly's), Lite Sliced Peaches (Our Family), Dried dragon fruit