How many carbs are in Harris Teeter Red Raspberries

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 3/4 cup - it is the same (calorie-wise) to 8.57 oz cauliflower (raw), 0.79 cups of soybeans, and 60.0 large leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 140 grams per 600 calories, this food has a high level of carbs (it has the same amount as foods like wheat bread, strawberries and relish). 4.67% of your daily recommended limit of carbs will be achieved by this specific serving size. Compared to foods in the same food group (fruit), this item has a mild quantity of carbs. Here, roughly 23% of other foods in this food group have a lower ratio of carbs to calories. Yet, nearly 90 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like radishes, okra and pasta salad with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Compared to foods in its food group, this food has a low amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Organic Mango Chunks (365), Frozen Sherbet Dessert, Peaches & Pears in Naturally & Artificially Flavored Cherry Gel (Great Value)

  • How much fiber are in 1 serving?

    Approximately 95% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (fruit), this specific food has a immense amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 9 percent of other foods. With a fiber/calorie ratio of 6.67%, this specific food has a massive level of fiber (it has the same quantity as foods like whole wheat bagels, veggie burgers and bananas). 4 g is 16% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Pear Halves (Master Choice), Avocado Halves (Trader Joe's), Mixed Fruit Cup (Del Monte)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like cakes, horseradish and avocados with a protein/calorie ratio of 13.33%, which is a good amount. For a healthy female, 2 g is 4% of your daily recommended limit of protein. This food has a tremendous quantity of protein compared to foods in the same food group (fruit). In this case, within its own food group, this food has less protein than around 5% of other foods. But, about 52% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Frozen Peach Slices (Schnucks), Healthy Kids Cherry Mixed Fruit (Del Monte), Frozen Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a minute amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, just 0 percent of all foods we analyzed have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same degree as foods like teriyaki sauce, cornbread and soy sauce).

    Overall Score

    Low

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Pineapple Chunks (Great Value), Mandarin Oranges (Friendly's)

  • How much sodium are in 1 serving?

    Having a limited quantity of sodium with 0 milligrams for every 300 calories, it contains the same degree as honey, raspberries and sweetener. Compared to foods in its food group, this item has a minimum amt of sodium. In this case, within its own food group, this item has less sodium than around 100% of other foods. Likewise, merely 0% of all foods in our system have a lower sodium/calories percentage. 0% of your daily recommended intake of sodium will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Orange Wedges (Hometown Buffet), Ready to Eat Sliced Apples (Mott's), Fruit to Go Cups (Schwan's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 46.67%, this specific food has a steep level of sugar (it has the same quantity as foods like water, blueberries and relish). For most people, 7 grams is 17.5% of your daily recommended value. Compared to foods in the same food group (fruit), this specific food has a reasonable amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 88 percent of other foods. However, nearly 17 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)