How many calories are in Maple Grove Farms Red Raspberry Fruit Syrup

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 0g
  • Carbs: 53g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 4.88 cups of vinegar, 0.25 cups of syrup, and 3.56 tbsp thousand island salad dressing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 100.95%, it contains the same amount as rice noodles, prunes and pears. 17.67% of your daily recommended consumption of carbs will be achieved by this food/serving size. This specific food has a inordinate quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 13 percent of other foods. In the same way, around 95% of all foods in our system have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Cold Pressed Safflower Oil (Loriva), Balsamic Mud Dressing (Elephant Bar), Wasabi Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, at most 0% of all foods in our database have a lower cholesterol ratio. This specific food has the same quantity of cholesterol as foods like veggie burgers, soy milk and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Roasted Tomato Grille Sauce (Stonewall Kitchen), Reduced Fat Peanut Butter (Ralphs), Applesauce Unsweetened (Shurfine)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a low amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. 0% of your daily recommended limit of fiber will be fulfilled by this food/serving size. Having a poor degree of fiber with 0 g for every 100 calories, it has the same degree as crawfish, soft serve ice creams and sodas.

    Overall Score

    Low

    Alternatives: Chunky Salsa (Mild) (Pace), Pomodoro-Basilico (Francis Coppola), Organic Marinara Sauce (Trader Giotto's)

  • How much protein are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. This food has the same amount of protein as foods like french dressing, iced tea and vinaigrette with a protein/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a poor quantity of protein. In this case, nearly 100% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our entire database. This food has the same amt of saturated fat as foods like salsa, garlic and muffins containing 0 g per 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Mango & Peach Salsa (Chachies), Rico's Passionate Pink Honey Lemonade, Marinara Sauce (Auntie Anne's Pretzels)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of sodium. In this case, within its own food group, this item has less sodium than approximately 100% of other foods. In the same way, approximately 100 percent of all foods in our system have a greater ratio of sodium to calories. 0% of your daily limit of sodium will be fulfilled by 1 serving. With 0 mg for every 100 calories, this food has a insubstantial level of sodium (it has the same amount as foods like dates, strawberries and plums).

    Overall Score

    Low

    Alternatives: Hemp Oil (Nutiva), Just Fruit Strawberry (Kroger), Naranja Agria (Bitter Orange Marinade) (Goya)

  • How much sugars are in 1 serving?

    52 g is 130% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same amt of sugar as foods like watermelons, teriyaki sauce and sweetener with a sugar/calorie ratio of 99.05%, which is a very high amount. Approximately 5% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a enormous quantity of sugar. In this case, about 5% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Greek Feta Dressing (Four Brother's), Cocoa Butter Vegetable Oil, Boiled Tongue