How many calories are in Stonewall Kitchen Red Raspberry Jam

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 tbsp - it is the same (calorie-wise) to 1.2 tbsp teriyaki sesame ginger barbeque sauce, 0.25 tbsp sunflower oil, and 3.75 tsp cumin (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 8 g is 2.67% of your daily recommended value. Having a high quantity of carbs with a carbs/calorie ratio of 106.67%, it has the same quantity as cantaloupe, grapefruits and ice pop. This item has a steep amt of carbs compared to foods in its food group. In this case, around 6 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Teaseed Vegetable Oil, Mayonnaise (Bob Evans), Organic Safflower Oil (365)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100% of all foods in our system. Similarly, this item has a meager amount of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as water, brown sugar and mashed potatoes.

    Overall Score

    Low

    Alternatives: Fat Free Balsamic Vinaigrette Dressing (Maple Grove Farms), Chipotle Salsa (Carlita), Bird Seed Squares

  • How much fiber are in 1 serving?

    Just 0% of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. This specific food has the same quantity of fiber as foods like meatballs, feta cheese and cream with a fiber/calorie ratio of 0%, which is a trivial amount. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Greek Hummus (Garden Fresh Gourmet), Lite Apple Sauce (Musselman's), Traditional Tomato Sauce (Schnucks)

  • How much protein are in 1 serving?

    This specific food has a low amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 100 percent of foods in this food group have a greater protein percentage. Similarly, approximately 100 percent of all foods we analyzed have a greater protein/calories ratio. 0% of your daily recommended value will be met by this food/serving size. Having a poor amt of protein with a protein/calorie ratio of 0%, it is around the same degree as coffee creamer, jams and rum.

    Overall Score

    Low

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Greek Style Veggie Dips - Roasted Garlic (Sabra), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than roughly 100 percent of all foods we analyzed. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pumpkins, prunes and sunflower seeds.

    Overall Score

    Low

    Alternatives: Marinara Sauce Cup (for Cheesy Bread) (Papa Murphy's Pizza), Nana's Southern Pickled Peaches, Ketchup (Culver's)

  • How much sodium are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended consumption. Approximately 100% of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a low degree of sodium. Here, within its own food group, this specific food has less sodium than about 100 percent of other foods. With a sodium/calorie ratio of 0%, this item has a minimum level of sodium (it has the same degree as foods like white wine, prunes and litchis).

    Overall Score

    Low

    Alternatives: Raspberry Preserves Reduced Sugar (Trader Joe's), Pure Maple Syrup, French Vanilla Syrup (Torani)

  • How much sugars are in 1 serving?

    Roughly 5 percent of all foods in our entire system have a greater sugar/calories ratio. Similarly, this specific food has a inordinate amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 7% of other foods. For most individuals, 7 grams is 17.5% of your daily recommended intake of sugar. Having a excessive amt of sugar with a sugar/calorie ratio of 93.33%, it has the same quantity as peaches, papayas and eggnog.

    Overall Score

    Very High

    Alternatives: Basil Vinaigrette Salad Dressing (Sweet Tomatoes), Parmesan Jalapeno Artichoke Dip (Culinary Circle), Onion Powder