How many carbs are in Herdez Red Refried Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has the same degree of calories as 1.45 slices of lentil loaf, 0.53 cups of black beans (cooked), and 0.53 cups of black beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 45% of all foods in our system. Yet, compared to foods in the same food group, this item has a mild amt of carbs. Here, only 11% of other foods in this food group have a lower ratio of carbs to calories. 17 g is 5.67% of your recommended limit per day of carbs for most men and women. Having a fair amt of carbs with a carbs/calorie ratio of 56.67%, it has the same amt as pasta, jambalaya and taco shells.

    Overall Score

    Moderate

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Black Beans (Macayo's), Madras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like buns, hash browns and tempeh). This item has a limited quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, this item has less cholesterol than about 100% of all foods we analyzed. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Red Beans & Rice Mix (Great Value), Garbanzo Beans (Albertsons), No Fat Traditional Refried Beans (Rosarita)

  • How much fiber are in 1 serving?

    For a healthy male, 8 g is 32% of your daily recommended intake. Having a premium amt of fiber with a fiber/calorie ratio of 6.67%, it contains the same degree as popcorn, applesauce and okra. Compared to foods in its food group, this specific food has a excellent quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 24% of other foods. Similarly, roughly 95% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: No Fat Traditional Refried Beans (Rosarita), Edamame (Green Soybeans) - Cooked (Wel-Pac), Fat Free Refried Beans (Great Value)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like pepper, turnover and cornmeal with a protein/calorie ratio of 20%, which is a great amount. This item has a respectable amount of protein compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less protein than around 78 percent of other foods. But, around 67 percent of all foods among all food groups have a lower protein/calories percentage. 6 grams is 12% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Organic Black Beans (Trader Joe's), Lupini Beans (Cento), Roman Beans Borlotti (Delallo)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as marshmallows, broccoli and apple juice. Just 0 percent of all foods in our database have a lower saturated fat/calories percentage. Likewise, this specific food has a meager amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Black Beans (Ortega), Dark Red Kidney Beans (Van Camp's), Vegetarian Refried Beans (Full Circle)

  • How much sodium are in 1 serving?

    12.5% of your daily limit of sodium will be filled by 1 serving. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 250%, it is around the same amt as taco salad, pate and tabouli. This food has a considerable quantity of sodium compared to foods in its food group. Here, around 66 percent of foods in this food group have a greater sodium percentage. In the same way, almost 28 percent of all foods in our entire system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Steam Select Whole Bean Blend (Private Selection), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 3.33%, it has the same amount as veggie burgers, tofu and ravioli. Compared to foods in its food group, this specific food has a considerable amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 70% of other foods. Similarly, this item has less sugar than approximately 71 percent of all foods in our entire database. For most men and women, 1 g is 2.5% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Black Beans (Great Value), Organic Black Beans (No Salt Added) (Eden Foods), Cannellini Beans (Rienzi)