Calorie Content in Odwalla Red Rhapsody Superfood Fruit Smoothie Blend

110Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same amt of calories as 11.0 oz sweet baby supremes baby cut carrots, 110.0 slices of sour cucumber pickle, and 1.72 lbs of iceberg lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a moderate-high amount of carbs. In this case, within its own food group, this food has less carbs than around 33% of other foods. Similarly, this item has less carbs than approximately 9 percent of all foods in our system. This food has the same amount of carbs as foods like vinegar, dates and fruit cocktail with a carbs/calorie ratio of 94.55%, which is a inordinate amount. 8.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Stoli O Cosmo, Coffee (Longhorn Steakhouse), Sugar Free Cherry Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this specific food has a low amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods in our entire system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same degree as foods like nutrition bars, multigrain bread and taco shells).

    Overall Score

    Low

    Alternatives: Sugar Free Cherry Drink Mix (Great Value), Sugar Free Peach Drink Mix (Great Value), Powerade Option - Grape (Powerade)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for most men and women. This item has the same quantity of fiber as foods like cheesecake, tilapia and duck at 0 g for every 400 calories, which is a minimum amount. Compared to foods in its food group, this food has a minute amt of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: V8 Organic 100% Vegetable Juice (V8), 100 Percent Vegetable Juice from Concentrate (Campbell's), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    Having a typical amt of protein with a protein/calorie ratio of 3.64%, it has the same degree as white wine, marshmallows and rum. Compared to foods in the same food group (most beverages), this specific food has a moderate quantity of protein. Here, within its own food group, this specific food has less protein than about 55% of other foods. Likewise, only 17% of all foods among all food groups have a lower protein ratio. For most men and women, 1 g is 2% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Berry Sangria (Glass) (Olive Garden), Nonfat Caffe Misto (Tall) (Starbucks), Skinny Vanilla Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amt of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 100 percent of all foods in our entire system have a greater saturated fat percentage. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as energy drinks, sorbet and snapper.

    Overall Score

    Low

    Alternatives: Chocolate Milk (Lactaid), Horchata Drink Mix (Zuko), Skinny Cherry Picker Smoothie (20 oz) (Smoothie King)

  • How much sodium are in 1 serving?

    This specific food has a reasonable quantity of sodium compared to foods in its food group. Here, around 78 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than almost 89% of all foods in our entire database. 0.62% of your daily recommended limit of sodium will be filled by 1 serving. Having a safe amount of sodium containing 81.82 mg for every 600 calories, it is around the same degree as marshmallows, grapefruits and water chestnuts.

    Overall Score

    Modest

    Alternatives: Black Cherry Soda (Super Chill), Citrus Stinger Smoothie (Robeks Juice), Peach Bellini (Olive Garden)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like cocoa, maple syrup and greek yogurt with 60 g for every 300 calories, which is a very high amount. 55% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Almost 93 percent of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a above average degree of sugar. Here, roughly 67% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Pomegranate Raspberry Green Tea (Stash), On The Go Vanilla Latte Drink Mix (Kraft), Diet Blueberry Green Tea (AriZona Beverage)