Nutritional Info in Red Lobster Red Rockin' Shirley T

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 0g
  • Carbs: 43g
  • Protein: 1g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of sodium. In this case, roughly 100 percent of foods in this food group have a greater sodium percentage. Likewise, just 0 percent of all foods in our database have a lower sodium/calories percentage. Having a trivial degree of sodium with a sodium/calorie ratio of 0%, it is around the same amt as raspberries, fish oil and bananas. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Lager (Stella Artois), Light Beer (Heineken), Unsweetened Iced Tea or Hot Tea (Red Lobster)

  • How much saturated fat are in 1 serving?

    This item has a miniscule quantity of saturated fat compared to foods in the same food group (most beverages). In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than roughly 100% of all foods in our system. With 0 g per 500 calories, this item has a minimum level of saturated fat (it has the same amt as foods like grape juice, teriyaki sauce and gum).

    Overall Score

    Low

    Alternatives: Sugar Free Cherry Drink Mix (Great Value), Sicilian Lemon Italian Soda (Central Market), Coffee (Dairy Queen)

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 serving - it is equivalent to 1.89 oz celery flakes, 0.81 cups of pigeonpeas, and 5.67 oz black olives.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of protein. In this case, around 41 percent of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than around 87 percent of all foods in our system. Having a typical amount of protein with a protein/calorie ratio of 2.35%, it is around the same quantity as ranch dressing, root beer and ice pop. 2% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Slend-A-Berry Smoothie (Right Size), Decaffeinated Tea with Skim Milk (Dunkin' Donuts), DDSmart Hot Latte Lite (Dunkin' Donuts)

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like cherries, jams and crispbread with 151.76 g for every 600 calories, which is a steep amount. Compared to foods in the same food group (most beverages), this specific food has a immoderate amt of carbs. In this case, around 20 percent of foods in this food group have a greater carbs percentage. Likewise, around 95 percent of all foods among all food groups have a lower carbs ratio. 14.33% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Dark Berry Drink Mix To Go (Welch's), Coffee, Home-Brewed, Sugar Free Cranberry Apple Drink Mix (Great Value)