How many carbs are in Tanimura & Antle Red Romaine Lettuce

20Calories

Per Serving

Number of Calories: Based on 6 romaine leaves serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has around the same quantity of calories as 20.41 g of eggplant with cheese and tomato sauce, 10.0 tsp ginger (ground), and 0.43 medium red onions (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this specific food has a considerable level of carbs (it has the same amt as foods like cucumbers, tamales and chocolate chip cookies). 1% of your daily recommended consumption of carbs will be achieved by this specific serving size. This food has a considerable amount of carbs compared to foods in the same food group. In this case, approximately 72 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 42 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cornichons Pickled Gherkins (Maille), Olives (Giant Eagle), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same quantity as foods like smoothies, wine and tempeh). 0 milligrams is 0% of your daily recommended consumption for a healthy female. Only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a meager amount of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cucumber Crunch Salad, Riviera Tender Lettuce Mix (Fresh Express), Frizzled Onions

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your daily recommended consumption of fiber. This item has the same amount of fiber as foods like bulgur, cherry tomatoes and peas with 15 g per 300 calories, which is a premium amount. Compared to foods in its food group, this food has a considerable amt of fiber. Here, roughly 50 percent of foods in this food group have a greater fiber/calories ratio. Yet, approximately 94% of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Diced Peeled Tomatoes in Juice (Kroger), French Style Green Beans (Green Giant), Asparagus Saute (Trader Joe's)

  • How much protein are in 1 serving?

    Having a fine amount of protein with a protein/calorie ratio of 20%, it is around the same degree as potatoes, eggnog and trail mix. 2% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Nearly 67% of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in its food group, this food has a serviceable quantity of protein. In this case, about 41 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Organic Baby Spring Mix with Herbs (Clearspring), Organic Baby Arugula Clamshell (Fresh Express), Zucchini - Raw

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same degree as foods like hominy, gravy and granola bars). Compared to foods in the same food group, this item has a low quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mixed Sea Vegetables (Sea Tangle), Baby-cut California Carrots, Bordeaux Radish (Melissa's)

  • How much sodium are in 1 serving?

    Only 0 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a limited quantity of sodium. In this case, merely 0% of other foods in this food group have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like raisins, cherries and pine nuts with a sodium/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Taro Shoots, No Salt Added French Style Green Beans (Great Value), Sweet Yellow Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    This item has less sugar than about 22 percent of all foods in our system. Likewise, compared to foods in the same food group (vegetables), this specific food has a moderate-high amt of sugar. Here, nearly 28% of foods in this food group have a greater sugar/calories percentage. 5% of your recommended limit per day will be fulfilled by this specific serving size. With a sugar/calorie ratio of 40%, this food has a immoderate level of sugar (it has the same amount as foods like coconut milk, fritters and garden salad).

    Overall Score

    High

    Alternatives: Sliced Olives (Lindsay), Mixed Pepper Strips (Stop & Shop), Edamame (Fujisan)