How many calories are in 1 cup of red salsa

41Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 41
  • Fat: 0.34g
  • Carbs: 9.19g
  • Protein: 1.63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    41 calories are in 1 cup - it has the same amt of calories as 0.82 oz canned cranberry-orange relish, 0.11 cups of plain dessert sauce, and 8.2 tbsp chervil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 9.19 grams is 3.06% of your daily recommended consumption. Having a steep amt of carbs containing 44.83 g for every 200 calories, it has the same amount as grapefruits, cherry tomatoes and bananas. About 12% of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this item has a moderate-high amount of carbs. In this case, within its own food group, this item has less carbs than nearly 23% of other foods.

    Overall Score

    Very High

    Alternatives: Lite Ranch Salad Dressing (McAlister's Deli), Organics Sun-dried Tomato Vinaigrette (Central Market), Distilled Vinegar (Gedney)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like chestnuts, cherry pie and naan with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This item has a trivial amount of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than about 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cinnamon Candied Apples, Apple Sauce with Cinnamon (Seneca Foods), Hummus and Wheat Crackers (Sycamore Farms)

  • How much fiber are in 1 serving?

    This food has a immense amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 5% of foods in this food group have a greater fiber ratio. In the same way, almost 5% of all foods in our database have a greater fiber/calories ratio. With a fiber/calorie ratio of 5.85%, this item has a very high level of fiber (it has the same quantity as foods like green peas, raspberries and sweetener). 9.6% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Spaghetti Sauce Four Cheese (Hunt's), Original Six Cheese Pasta Sauce (Kroger)

  • How much protein are in 1 serving?

    Approximately 57% of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in its food group, this food has a high amount of protein. Here, within its own food group, this food has less protein than nearly 11% of other foods. For most men and women, 1.63 g is 3.26% of your recommended limit per day. This item has the same amt of protein as foods like champagne, wafers and frozen drinks with a protein/calorie ratio of 15.9%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), Ginger Dipping Sauce, Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.54%, this food has a reasonable level of saturated fat (it has the same amount as foods like tortellini, smoothies and sweetener). About 31 percent of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, this item has a fair amt of saturated fat compared to foods in the same food group. In this case, about 49 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Crispy Chicken Coating Mix (Kinnikinnick Foods), Hotcake Syrup (McDonald's), Buffalo Blue Cheese Dipping Sauce (Archer Farms)

  • How much sodium are in 1 serving?

    44.29% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a inordinate amt of sodium. Here, roughly 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 5% of all foods in our entire database. This food has the same amt of sodium as foods like salsa, crab and soy sauce at 7778.05 mg per 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Organic Blueberry Fruit Spread (Cascadian Farm), Nuclear Sauce (Zaxby's), Organic Peanut Oil (Spectrum)

  • How much sugars are in 1 serving?

    12.9% of your daily recommended limit will be fulfilled by 1 serving. With a sugar/calorie ratio of 50.34%, this food has a enormous level of sugar (it has the same quantity as foods like peaches, cherries and kiwifruit). This specific food has a moderate-high amount of sugar compared to foods in its food group. In this case, approximately 72 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than about 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Jam (Smucker's), Ham Salad Spread, Yakitori Sauce (Large Bowl) (Tokyo Joe's)