How many carbs are in 1 oz of red salsa

5Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 5
  • Fat: 0.04g
  • Carbs: 1.12g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories (4 kcal) are in 1 oz - it is the same (calorie-wise) to 0.07 tbsp ranch salad dressing, 0.1 tbsp strawberry preserves, and 0.2 tbsp roasted garlic hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs with 67.24 grams per 300 calories, it has the same amount as grape juice, lemonade and nectarines. Compared to foods in the same food group, this specific food has a above average amount of carbs. Here, roughly 77% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 88 percent of all foods among all food groups have a lower carbs percentage. 1.12 g is 0.37% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Peanut Oil, Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate), Kentucky Grilled Chicken

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like raisins, radishes and onion rings with 0 milligrams per 200 calories, which is a meager amount. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a trivial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, almost 100% of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Stonewall Kitchen), Garlic & Herb Spaghetti Sauce (Hunt's), Hummus (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Almost 5% of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a massive degree of fiber. In this case, approximately 95% of other foods in this food group have a lower fiber ratio. 0.29 grams is 1.17% of your daily recommended value for a healthy individual. Having a vast amount of fiber with 17.56 grams for every 300 calories, it has the same amount as asparagus, cranberries and cereal bars.

    Overall Score

    Very High

    Alternatives: Chucky Salsa - Mild (Compliments), No Sugar Added Natural Style Apple Sauce (Hy-Vee), Marinara Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    This item has a vast degree of protein compared to foods in the same food group. In this case, nearly 89 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 57% of all foods we analyzed have a lower protein percentage. 0.2 g is 0.4% of your recommended limit per day for a healthy female. This food has the same degree of protein as foods like peaches, ice creams and blueberry pie containing 7.95 g for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Neptune's Favor, Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 1.54%, it contains the same quantity as yam, italian dressing and spinach. Nearly 69% of all foods among all food groups have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this item has a considerable amount of saturated fat. In this case, roughly 51 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sesame Ginger Marinade (Lawry's), Mandarin Blue Cherry Jam, Olive Oil with Balsamic Vinaigrette (D'Angelo)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high degree of sodium. In this case, approximately 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 5 percent of all foods among all food groups have a greater sodium ratio. For most people, 129.63 mg is 5.4% of your daily recommended limit. This item has the same degree of sodium as foods like bologna, mustard and okra with a sodium/calorie ratio of 2592.68%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Raspberry Vinegar (The Silver Palate), Sugar Free Orange Marmalade (Polaner), Organic Apricot Fruit Spread (Cascadian Farm)

  • How much sugars are in 1 serving?

    This food has a above average amt of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 72 percent of other foods in this food group have a lower sugar percentage. In the same way, around 16 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a inordinate degree of sugar with a sugar/calorie ratio of 50.34%, it is around the same quantity as chocolate milk, nectar and pears. For a healthy person, 0.63 g is 1.57% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Light Supreme Caesar Dressing (T. Marzetti), Caesar Dressing (Marie's), Sugar Free Strawberry Preserves with Fiber (Polaner)