Nutritional Value and Information

• How many calories are in 1 serving?

  At 60 calories, 1 serving has an equal amt of calories as 111.11 g of blue corn mush with ash, 1.88 cups of cauliflower (cooked), and 7.5 oz corn beverage.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has the same degree of carbs as foods like wheat bread, grapefruits and whole cereals with a carbs/calorie ratio of 100%, which is a extreme amount. Around 5% of all foods in our entire database have a greater carbs percentage. In the same way, compared to foods in the same food group (fruit), this food has a above average degree of carbs. In this case, approximately 68% of other foods in this food group have a lower carbs/calories percentage. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be fulfilled by this specific serving size. Roughly 100 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a low amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as raspberries, nectarines and broccoli.

  Overall Score

  Low

  Alternatives: Frozen Cantaloupe (Balls), Jicama and Melon Salad, Fresh Fruit Cup (Large) (Panera Bread)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a good degree of fiber. Here, around 65 percent of foods in this food group have a greater fiber/calories ratio. However, roughly 76 percent of all foods in our entire database have a lower fiber/calories ratio. 1 grams is 4% of your recommended limit per day for a healthy person. This specific food has the same amount of fiber as foods like tostadas, fruit salad and mangos with a fiber/calorie ratio of 1.67%, which is a great amount.

  Overall Score

  High

  Alternatives: 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Just Gone Bananas (Just Tomatoes), Unsweetened Whole Frozen Strawberries (Meijer)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 6.67%, this item has a considerable level of protein (it has the same degree as foods like salsa, fruit salad and beets). 2% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this food has a great quantity of protein. In this case, almost 26% of foods in this food group have a greater protein percentage. But, almost 71% of all foods in our system have a greater protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Raspberry Salsa, Berry Medley (Fresh & Easy)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like sherbet, fudge and shallots with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This item has less saturated fat than approximately 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a minimum amount of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Pineapple Cups (Dole), Mango-Strawberry Salsa, Banana (Chiquita)

• How much sodium are in 1 serving?

  0% of your daily recommended consumption of sodium will be filled by this food/serving size. This item has a inconsiderable quantity of sodium compared to foods in the same food group (fruit). Here, roughly 100% of foods in this food group have a greater sodium percentage. Similarly, around 100 percent of all foods we analyzed have a greater sodium ratio. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as jams, litchis and rum.

  Overall Score

  Low

  Alternatives: Tropical Mixed Fruit in Passion Fruit Nectar (Dole), True Fruit Light - Perfect Peach (Sundia), Fresh Grapes (Au Bon Pain)

• How much sugars are in 1 serving?

  32.5% of your daily recommended value of sugar will be filled by this food/serving size. Having a steep amt of sugar with a sugar/calorie ratio of 86.67%, it contains the same amt as chutney, fruit punch and root beer. This item has a above average degree of sugar compared to foods in the same food group (fruit). Here, within its own food group, this item has less sugar than almost 28% of other foods. Similarly, approximately 5% of all foods among all food groups have a greater ratio of sugar to calories.

  Overall Score

  Very High

  Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)