Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 0.87 cups of roasted original potatoes, 0.67 cups of canned sweet potatoes, and 1.24 medium potatoes (baked, no skin).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has a reasonable amount of carbs compared to foods in the same food group. In this case, around 44% of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 39% of all foods we analyzed have a greater carbs/calories ratio. Having a immoderate amt of carbs with a carbs/calorie ratio of 61.33%, it is around the same quantity as cabbage, nougat and custard. For a healthy male, 23 grams is 7.67% of your recommended limit per day.

  Overall Score

  High

  Alternatives: Loaded Mashed Potatoes (Boston Market), Creamy Mashed Potatoes (Schwan's), Bacon & Cheddar Cheese Mashed Potatoes (Larry's)

• How much cholesterol are in 1 serving?

  Having a limited quantity of cholesterol with 0 mg for every 400 calories, it is around the same quantity as marshmallows, broccoli and soy sauce. For most people, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Yams (Bruce's), Easy Mash'd Potatoes - Premium Homestyle (Hungry Jack), Cheddar & Bacon 100% Real Potatoes (Betty Crocker)

• How much fiber are in 1 serving?

  For a healthy male, 2 g is 8% of your daily recommended consumption. This food has less fiber than about 30% of all foods we analyzed. Likewise, compared to foods in the same food group (starchy vegetables), this specific food has a solid amt of fiber. Here, about 39 percent of other foods in this food group have a lower ratio of fiber to calories. Having a fine quantity of fiber at 5.33 g for every 400 calories, it has the same quantity as tortilla chips, fruit salad and taco shells.

  Overall Score

  High

  Alternatives: Sour Cream & Chives Potatoes (Hungry Jack), Oven Roasted New Potatoes (Dickey's Barbecue), Creamy Scalloped Pototoes (Hungry Jack)

• How much protein are in 1 serving?

  4% of your daily limit will be fulfilled by this food/serving size. This food has the same quantity of protein as foods like honey, frostings and vinaigrette with 5.33 g for every 400 calories, which is a okay amount. Compared to foods in the same food group (starchy vegetables), this food has a mild amount of protein. Here, within its own food group, this food has less protein than almost 87% of other foods. In the same way, around 23% of all foods in our entire database have a lower ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Garlic & Rosemary Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than about 48% of all foods in our system. Similarly, compared to foods in the same food group (starchy vegetables), this item has a stiff degree of saturated fat. In this case, approximately 62 percent of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like skim milk, bread crumbs and french fries with a saturated fat/calorie ratio of 9%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Sour Cream & Chive Mashed Potatoes (Great Value), Yukon Golds Chunky Mashed Potatoes (Honest Earth), Mashed Potatoes (Swiss Chalet)

• How much sodium are in 1 serving?

  Having a moderate-high amount of sodium with a sodium/calorie ratio of 273.33%, it is around the same amount as tuna, chickpeas and beef. Approximately 75% of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a average amount of sodium. Here, nearly 57 percent of other foods in this food group have a lower sodium/calories ratio. 410 mg is 17.08% of your daily recommended limit for a healthy individual.

  Overall Score

  High

  Alternatives: New Red Potatoes (Stop & Shop), Russett Potatoes (Market Pantry), Russet Burbank Idaho Potatoes (Publix)

• How much sugars are in 1 serving?

  For most people, 2 g is 5% of your recommended limit per day. Compared to foods in the same food group (starchy vegetables), this specific food has a above average degree of sugar. In this case, roughly 63% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than roughly 61% of all foods in our database. Having a considerable amt of sugar with a sugar/calorie ratio of 5.33%, it has the same degree as almond butter, peanuts and tuna salad.

  Overall Score

  Moderate

  Alternatives: Potato Chips, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia), Lengenberg's Boiled Potatoes