Nutritional Info in Red Slush Punch (Recipe)

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 0.1g
  • Carbs: 32.6g
  • Protein: 0.5g

This recipe serves 64 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.03
Water 1 cup (8 fl oz) 9.0
Sugar 1 cup 4.0
Water 1 cup (8 fl oz) 9.0
Lemon Juice 1 cup 2.0
Ginger Ale 1 can or bottle (12 fl oz) 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 serving - it is equivalent to 65.0 tsp splenda, 1.63 oz high fructose corn syrup, and 0.36 cups of italian cheese blend.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 5% of all foods we analyzed have a greater carbs percentage. Similarly, compared to foods in the same food group, this recipe has a excessive quantity of carbs. In this case, within its own food group, this recipe has less carbs than approximately 13 percent of other foods. Having a inordinate amt of carbs with 50.15 g for every 200 calories, it contains the same amount as water, frozen drinks and root beer. 10.87% of your daily recommended consumption of carbs will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Lemon Herb Seafood Sauce (McCormick), Classic Mayo (Ralphs)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like quinoa, garlic and sweet potato with 0 milligrams per 500 calories, which is a meager amount. 0 milligrams is 0% of your recommended limit per day of cholesterol for most people. This recipe has a minimum quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Likewise, approximately 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Low Fat Caribbean Mango Salad Dressing (Salad Creations), Organic Hummus (Trader Joe's), Honey Mustard Dipping Sauce (French's)

  • How much fiber are in 1 serving?

    At 0.08 g for every 100 calories, this recipe has an average level of fiber (it has the same amt as foods like organic milk, squid and herring). Compared to foods in its food group, this recipe has a wonderful amt of fiber. Here, almost 35 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this recipe has less fiber than about 68% of all foods in our database. 0.4% of your daily recommended limit of fiber will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Chunky Salsa (Mild) (Pace), Natural Applesauce (Mott's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 1.54%, this recipe has a below average level of protein (it has the same amt as foods like juice, dates and ketchup). 1% of your DRV (Daily Recommended Value) of protein will be met by this recipe. Compared to foods in its food group, this recipe has a favorable amount of protein. Here, almost 56 percent of other foods in this food group have a lower ratio of protein to calories. However, this recipe has less protein than roughly 87% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Soya Sauce (VH Sauces), French Dip Au Jus Sauce (Johnny's), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a trivial level of saturated fat (it has the same amt as foods like dates, focaccia and ham). Compared to foods in its food group, this recipe has a minute amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 100% of other foods. In the same way, this recipe has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vermont Sugar Free Low Calorie Syrup (Maple Grove Farms), Bar-B-Que Sauce, Roasted Garlic Hummus Dip (Trader Joe's)

  • How much sodium are in 1 serving?

    1.33% of your DRV (Daily Recommended Value) of sodium will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a reasonable degree of sodium. Here, merely 17 percent of other foods in this food group have a lower sodium percentage. Similarly, this recipe has less sodium than about 85 percent of all foods in our database. This recipe has the same amt of sodium as foods like alfalfa, beer and applesauce with 73.85 mg per 300 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Splenda Sweetener (Allure), Chocolate Flavored Confectioners Coating, Sugar Free Peach Preserves (Smucker's)

  • How much sugars are in 1 serving?

    30.9 g is 77.25% of your DRV (Daily Recommended Value) of sugar for most men and women. Having a extreme quantity of sugar with a sugar/calorie ratio of 95.08%, it is around the same amount as marshmallows, watermelons and syrup. Almost 95% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this recipe has a very high amount of sugar. In this case, within its own food group, this recipe has less sugar than nearly 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Shortening, Mayonnaise with Extra Virgin Olive Oil (Hellmann's), Spicy Brown Mustard (Schnucks)