How many calories are in 1 cup of with pits, yields red sour cherries

52Calories

Per Serving

Number of Calories: Based on 1 cup, with pits, yields serving

  • Calories: 52
  • Fat: 0.31g
  • Carbs: 12.55g
  • Protein: 1.03g

Nutritional Value and Information

  • How many calories are in 1 serving?

    52 calories (0 kilojoules) are in 1 cup, with pits, yields - it is equivalent to 0.81 cups of cucumber strips cucumber (raw), 115.56 g of dandelion greens, and 236.36 g of chinese broccoli.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 144.81 grams for every 600 calories, this item has a high level of carbs (it has the same degree as foods like raspberries, chutney and sweetener). This food has less carbs than about 7 percent of all foods we analyzed. However, this item has a considerable amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 56% of other foods. 12.55 g is 4.18% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like corn, cappuccino and multigrain bread containing 0 milligrams per 500 calories, which is a trivial amount. This item has a meager amount of cholesterol compared to foods in the same food group (fruit). Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 100 percent of all foods in our entire database have a greater cholesterol percentage. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Papayas, Fresh Fruit Cup (No Dip) (Jason's Deli), Wildly Nutritious Blends Mixed Berries (Dole)

  • How much fiber are in 1 serving?

    6.4% of your daily limit will be fulfilled by this food/serving size. Having a tremendous amount of fiber with a fiber/calorie ratio of 3.08%, it is around the same quantity as roasted potatoes, whole wheat breads and most soups. Almost 89 percent of all foods in our entire database have a lower fiber/calories ratio. Similarly, this specific food has a fair quantity of fiber compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less fiber than approximately 41 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sliced Peaches (Albertsons), Lite Sliced Peaches (Our Family), Mixed Berries (Best Yet)

  • How much protein are in 1 serving?

    Roughly 33% of all foods in our system have a lower ratio of protein to calories. However, compared to foods in the same food group, this specific food has a vast amt of protein. In this case, about 81 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 7.92%, this food has a good level of protein (it has the same amount as foods like crackers, almond milk and grapes). 2.06% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Blueberries, Sliced Strawberries with Nutrisweet (Hannaford), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like chili, litchis and sprouted breads at 0.81 grams for every 600 calories, which is a considerable amount. This specific food has a very high degree of saturated fat compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less saturated fat than nearly 9% of other foods. However, this food has less saturated fat than about 69 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Whole Strawberries (Schwan's), Organic Bagged Fruits - Blueberries (Cascadian Farm), Organic Bagged Fruits - Sweet Cherries (Cascadian Farm)

  • How much sodium are in 1 serving?

    For a healthy person, 3 milligrams is 0.12% of your recommended limit per day of sodium. Compared to foods in the same food group, this item has a average degree of sodium. In this case, around 49% of other foods in this food group have a lower sodium/calories ratio. However, this food has less sodium than approximately 92% of all foods in our entire database. This specific food has the same amt of sodium as foods like raisins, chestnuts and pine nuts with a sodium/calorie ratio of 5.77%, which is a low amount.

    Overall Score

    Low

    Alternatives: Florida White Grapefruit, Fruit Salad in Light Fruit Juice Syrup (Del Monte), Strawberries (Hometown Buffet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a fair degree of sugar. In this case, about 34 percent of other foods in this food group have a lower ratio of sugar to calories. But, about 9% of all foods we analyzed have a greater sugar ratio. 21.85% of your daily recommended consumption of sugar will be achieved by this food/serving size. Having a inordinate amount of sugar with a sugar/calorie ratio of 67.23%, it has the same amount as cherry tomatoes, cappuccino and soft serve ice creams.

    Overall Score

    Very High

    Alternatives: Essene Bread, Avocado (Subway), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)