1 Oz Of Red Sour Cherries Nutritional Analysis and Facts

14Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 14
  • Fat: 0.08g
  • Carbs: 3.38g
  • Protein: 0.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    14 calories (14 kcal) are in 1 oz - it is equivalent to 0.28 medium yellow peppers (seeded and diced), 1.75 oz hawaiian style pickled radishes, and 0.12 lbs of jew's ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 93% of all foods in our system have a lower carbs/calories ratio. Yet, compared to foods in the same food group (fruit), this specific food has a considerable quantity of carbs. In this case, around 56 percent of foods in this food group have a greater ratio of carbs to calories. For most men and women, 3.38 g is 1.13% of your daily recommended value. Having a extreme amt of carbs with a carbs/calorie ratio of 96.54%, it has the same degree as chestnuts, bulgur and plums.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This item has a trivial amt of cholesterol compared to foods in the same food group (fruit). Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same quantity as foods like sweet rolls, almonds and veggie burgers).

    Overall Score

    Low

    Alternatives: Mandarin Oranges (Master Choice), Chunk Pineapple with Splenda (Libby's), Wedding Sangria

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 3.08%, it is around the same degree as parsnips, turnips and baked beans. 1.72% of your daily recommended consumption of fiber will be filled by this food/serving size. Compared to foods in the same food group, this food has a fair quantity of fiber. Here, around 41 percent of foods in this food group have a greater fiber percentage. Likewise, about 11 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pear Halves (Del Monte), Triple Berry Fruit Blend (Market Pantry), Frozen Strawberries (Season's Choice)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 7.92%, it is around the same degree as guacamole, pecans and sauerkraut. Compared to foods in the same food group, this item has a very high amt of protein. In this case, within its own food group, this item has less protein than roughly 19 percent of other foods. On the other hand, this food has less protein than around 67 percent of all foods in our database. 0.55% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Frozen Peaches (Great Value), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like miso soup, red potatoes and bulgur with a saturated fat/calorie ratio of 1.21%, which is a moderate amount. Compared to foods in its food group, this food has a enormous degree of saturated fat. Here, roughly 9 percent of foods in this food group have a greater saturated fat ratio. However, approximately 31 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Sliced Pears (Del Monte), Frozen Raspberries (Trader Joe's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Having a inconsiderable amount of sodium at 17.31 mg for every 300 calories, it has the same amt as honey, cherries and champagne. 0.03% of your daily recommended consumption will be filled by this specific serving size. This item has less sodium than approximately 92 percent of all foods in our entire database. Yet, compared to foods in its food group, this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than about 51% of other foods.

    Overall Score

    Low

    Alternatives: Organic Bananas (Dole), Berry Medley (Fresh & Easy), Fruit Salade (Large) (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of sugar. Here, around 66 percent of foods in this food group have a greater sugar/calories percentage. On the other hand, around 91% of all foods among all food groups have a lower sugar/calories ratio. Having a high degree of sugar with a sugar/calorie ratio of 67.23%, it is around the same amount as gelatin, grapes and blackberries. 2.35 g is 5.88% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Avocado (Subway), Asian Pears (Frieda's)