How many calories are in 100 g of red sour cherries

50Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 50
  • Fat: 0.3g
  • Carbs: 12.07g
  • Protein: 0.99g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 49 calories, 1 serving has around the same amount of calories as 0.96 cups of chopped carrots (raw), 5.0 oz fiddlehead ferns (raw), and 1.61 medium zucchini (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by 1 serving. This food has less cholesterol than about 100 percent of all foods in our database. Similarly, this specific food has a limited quantity of cholesterol compared to foods in the same food group (fruit). In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cocktails, chestnuts and whole grains.

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Blackberries (Cascadian Farm), Mauigirl's Mango Salsa, Fried Apples - Old Fashioned Country Fixin's (Cracker Barrel Old Country Store)

  • How much sodium are in 1 serving?

    2.88 mg is 0.12% of your daily recommended value for a healthy person. This food has the same amount of sodium as foods like raspberries, strawberries and sweetener with 34.62 mg for every 600 calories, which is a minute amount. Compared to foods in its food group, this item has a average quantity of sodium. Here, within its own food group, this item has less sodium than around 51 percent of other foods. Yet, almost 92 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Oranges, The Orchard Pink Lady Apple (Trader Joe's), Frozen Blackberries (Great Value)

  • How much protein are in 1 serving?

    0.99 grams is 1.98% of your daily recommended consumption for a healthy individual. Having a considerable degree of protein with a protein/calorie ratio of 7.92%, it has the same amount as chestnuts, scones and hash browns. Around 67% of all foods among all food groups have a greater ratio of protein to calories. Yet, compared to foods in the same food group (fruit), this food has a tremendous amount of protein. Here, within its own food group, this food has less protein than around 19% of other foods.

    Overall Score

    Moderate

    Alternatives: Berry Mix (Fresh & Easy), Watermelon (Hometown Buffet), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.21%, this item has a fair level of saturated fat (it has the same amt as foods like raisins, black beans and teriyaki sauce). Compared to foods in the same food group, this food has a inordinate amt of saturated fat. Here, around 91 percent of other foods in this food group have a lower saturated fat/calories ratio. Yet, this item has less saturated fat than about 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cranberries (Bob Evans), Fresh Fruit Salad (Dickey's Barbecue), Organic Mango Slices (Woodstock Farms)

  • How many carbs are in 1 serving?

    Approximately 93% of all foods in our database have a lower ratio of carbs to calories. However, this food has a reasonable amount of carbs compared to foods in the same food group (fruit). Here, approximately 56% of foods in this food group have a greater carbs/calories percentage. Having a excessive degree of carbs with a carbs/calorie ratio of 96.54%, it is around the same amt as peaches, figs and fruit salad. 4.02% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable amt of fiber. In this case, about 59 percent of other foods in this food group have a lower fiber percentage. Likewise, nearly 11% of all foods in our system have a greater fiber ratio. With 9.23 g per 300 calories, this food has a immense level of fiber (it has the same amt as foods like sweet potato, carrots and coconuts). For most men and women, 1.54 g is 6.15% of your daily limit.

    Overall Score

    Very High

    Alternatives: Mixed Fruits in Light Syrup (Polar), Unsweetened Flaked Coconut (Bob's Red Mill), Golden Berry Blend (Trader Joe's)

  • How much sugars are in 1 serving?

    With 50.42 g for every 300 calories, this food has a high level of sugar (it has the same quantity as foods like cherries, grapefruits and cherry tomatoes). Almost 91% of all foods in our database have a lower sugar percentage. On the other hand, this food has a reasonable quantity of sugar compared to foods in the same food group. Here, roughly 66 percent of foods in this food group have a greater ratio of sugar to calories. For most individuals, 8.4 g is 21.01% of your daily recommended value of sugar.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)