How many calories are in 1 cup of without pits red sour cherries

78Calories

Per Serving

Number of Calories: Based on 1 cup, without pits serving

  • Calories: 78
  • Fat: 0.47g
  • Carbs: 18.83g
  • Protein: 1.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 78 calories (78 kcal), 1 serving has around the same amt of calories as 96.3 g of cooked mixed vegetables, 1.18 unpeeled eggplant (raw), and 4.87 oz shiitake mushrooms.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy person. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same degree as foods like yogurt, cashews and fruit punch). Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Cherry Mixed Fruit (Dole), California White Grapefruit, Buko (Young Coconut) Chiller

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like raspberries, raisins and oranges with a sodium/calorie ratio of 5.77%, which is a trivial amount. 0.19% of your recommended limit per day will be achieved by this specific serving size. Merely 8 percent of all foods among all food groups have a lower sodium ratio. On the other hand, compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, around 51% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Sliced Apples (Mott's), Frozen Blueberries (Trader Joe's), Mission Figs (Southern Grove)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.92%, this specific food has a good level of protein (it has the same amount as foods like scones, dried fruit and hemp milk). 1.54 g is 3.09% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this food has a very high quantity of protein. In this case, within its own food group, this food has less protein than nearly 19 percent of other foods. However, about 67 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Apples, Blue Cheese and Cranberries (Au Bon Pain), Fruit Cup (Perkins Restaurant), Fresh Frozen Strawberries (Wyler's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like soy sauce, rolls and cornmeal with a saturated fat/calorie ratio of 1.21%, which is an average amount. This specific food has a very high amt of saturated fat compared to foods in its food group. Here, nearly 91% of other foods in this food group have a lower saturated fat/calories ratio. But, around 69% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Green Slime Smoothie, Fruit in a Cup in Light Syrup (Market Pantry), Pineapple (Hometown Buffet)

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 96.54%, it has the same amt as grapes, pears and vegetable juice. Compared to foods in the same food group (fruit), this item has a considerable quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 56 percent of other foods. However, around 93 percent of all foods in our entire system have a lower ratio of carbs to calories. 6.28% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    This item has less fiber than about 11 percent of all foods in our system. In the same way, this food has a favorable amount of fiber compared to foods in the same food group (fruit). In this case, nearly 59% of other foods in this food group have a lower ratio of fiber to calories. 9.6% of your daily limit will be achieved by this food/serving size. Having a vast quantity of fiber containing 18.46 g per 600 calories, it has the same amount as nutrition drinks, broccoli and whole cereals.

    Overall Score

    Very High

    Alternatives: Organic Frozen Blueberries (Townsend Farms), Organic Wild Blueberries (Woodstock Farms), Frozen Peaches (Great Value)

  • How much sugars are in 1 serving?

    32.77% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a very high amt of sugar with a sugar/calorie ratio of 67.23%, it has the same degree as water, cappuccino and ketchup. Compared to foods in the same food group, this item has a reasonable degree of sugar. In this case, approximately 66 percent of foods in this food group have a greater sugar/calories ratio. Yet, about 91 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Uzbek Melon (Frieda's), Avocado (Subway)