How many calories are in Snak Club Red Twists

10Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories (0 kilojoules), 1 serving has about the same amount of calories as 10.0 slices of dill cucumber pickles, 0.2 cups of spinach, and 1.25 large scallions or spring onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 1160%, it is around the same amount as grape juice, smoothies and chutney. For a healthy person, 29 grams is 9.67% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group (other), this item has a steep quantity of carbs. Here, within its own food group, this item has less carbs than around 5% of other foods. In the same way, this specific food has less carbs than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Triple Strength Fish Oil Supplement (Member's Mark), Arctic Cod Liver Oil (Nordic Naturals)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a inconsiderable amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same quantity of cholesterol as foods like potato skins, polenta and pumpkins containing 0 mg for every 600 calories, which is a trivial amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: No Sugar Added Fruit Bars (Edy's), Orange Freeze (Krystal), Papaya Nectar

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy individual. Compared to foods in the same food group (other), this item has a low amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 100 percent of all foods in our database have a greater fiber percentage. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amount as foods like crab, corn dogs and blueberry pie).

    Overall Score

    Low

    Alternatives: Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Fiber Shake (Citrucel), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be filled by this food/serving size. With 60 g for every 600 calories, this specific food has a immense level of protein (it has the same degree as foods like carp, meatballs and tilapia). This item has less protein than around 10% of all foods in our database. Similarly, compared to foods in its food group, this food has a tremendous quantity of protein. In this case, nearly 82 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Chicharrones (Fried Pork Rinds) (Guerrero), Total Lean Shake 25 - French Vanilla (GNC)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as granola bars, croutons and pears. Approximately 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this item has a meager amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Special K Fruit Crisps - Blueberry (Kellogg's), Chicken Parmesan (Lean Pockets), Dumpling Wrappers (Banyan Foods)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 1150%, it contains the same quantity as salami, ham and egg salad. 115 mg is 4.79% of your daily recommended intake for most individuals. This specific food has a steep amount of sodium compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 5 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Add-In (Medium) (Sonic), Bodybuilder Shake (Life Time Fitness), French Vanilla Creamer (Darigold)

  • How much sugars are in 1 serving?

    This item has a steep amt of sugar compared to foods in its food group. Here, about 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 5% of all foods we analyzed have a greater ratio of sugar to calories. 37.5% of your daily recommended consumption will be fulfilled by this food/serving size. Having a extreme amount of sugar with 150 g per 100 calories, it contains the same amt as water, cappuccino and pears.

    Overall Score

    Very High

    Alternatives: Ornament Dough, Fruit Splash Whey Protein (Weider), Vitalizer Vita-Strip (Shaklee)