How many carbs are in Yogurtland Red Velvet Cake Frozen Yogurt

30Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 oz - it has around the same amount of calories as 1.36 pieces milk chocolate kiss, 0.08 muffin blueberry muffin, and 12.1 g of chocolate angel food cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a high amt of carbs compared to foods in the same food group. Here, approximately 95 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than about 5% of all foods in our system. 27 g is 9% of your daily recommended value for most people. This food has the same amount of carbs as foods like strawberries, grapefruits and beets containing 450 g per 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Tic Tac Orange Mints (Ferrero), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. This food has a minimum amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol percentage. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vinegar, macaroni and cheese and brown sugar.

    Overall Score

    Low

    Alternatives: Shortbread Cookies, Canelas Cinnamon Flavor Cookies (El Mexicano), Crunch Candy Bar Carme and Coconut (Nestle)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as octopus, veal and scrambled eggs. For a healthy individual, 0 g is 0% of your recommended limit per day. This specific food has a limited amount of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), CranBran VitaMuffin (Vitalicious), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 40%, it has the same amount as stir frys, snow peas and hamburgers. 3 g is 6% of your recommended limit per day of protein for a healthy individual. Approximately 90% of all foods we analyzed have a lower protein/calories percentage. Similarly, this specific food has a premium quantity of protein compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Pancakes (Medifast), Vanilla Pudding (Medifast), Sugar Free Orange Jello (Jell-O)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 216.67%, it has the same degree as black beans, meatloaf and chicken nuggets. 2.71% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a steep quantity of sodium. Here, approximately 94 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than about 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Blackberry Cabernet Sorbet (Ciao Bella), Sugar-Free Popsicle (Kroger), Creme de Menthe (Altoids)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a excessive amount of sugar. Here, almost 95% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than approximately 5 percent of all foods in our system. For a healthy female, 20 g is 50% of your recommended limit per day of sugar. Having a excessive quantity of sugar at 266.67 grams for every 400 calories, it is around the same amount as licorice, cranberry juice and apple juice.

    Overall Score

    Very High

    Alternatives: Berries & Zabaione (Olive Garden), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Banana Bash Bundt Cake (Shoney's)