Nutritional Info in Ruby Tuesday Red Velvet Cupcake

285Calories

Per Serving

Number of Calories: Based on 1 cupcake serving

  • Calories: 285
  • Fat: 11g
  • Carbs: 44g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    285 calories (1 kilojoules) are in 1 cupcake - it has an equal amt of calories as 6.63 oz bread pudding, 1.33 muffin banana nut muffin, and 1.3 cups of fat free sherbet.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like gelatin, naan and cupcakes with a carbs/calorie ratio of 61.75%, which is a unreasonable amount. 14.67% of your daily recommended intake of carbs will be filled by this food/serving size. This specific food has a reasonable amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 42 percent of other foods. Likewise, this item has less carbs than around 39% of all foods in our database.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like grapefruit juice, watermelons and rice with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this item has a miniscule degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. In the same way, around 100 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Trefoils (Girl Scout Cookies), Applepie (Papa John's), Pears Covered with Chocolate

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of fiber. Here, nearly 56 percent of foods in this food group have a greater fiber percentage. In the same way, almost 36% of all foods among all food groups have a lower fiber ratio. Having a solid amt of fiber with 1.05 grams for every 300 calories, it contains the same amt as croissants, rice noodles and paella. 1 grams is 4% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Having a limited amount of protein with a protein/calorie ratio of 0%, it is around the same amt as olives, lemonade and syrup. Compared to foods in the same food group (sweets), this item has a inconsiderable quantity of protein. Here, just 0% of other foods in this food group have a lower protein/calories percentage. Similarly, only 0% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Pancakes (Lindora), Chocolate Chip Pancakes (Medifast), Coffee Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    12.71% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With 642.11 mg for every 600 calories, this food has a moderate level of sodium (it has the same degree as foods like pistachios, whole wheat breads and chocolate chip cookies). Compared to foods in the same food group, this item has a unreasonable amt of sodium. Here, about 21 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 39% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mint Creme Chocolate (Dove), Hill Country Peach Champagne Sorbetto (Talenti), Pastilles Extra Dark Chocolate 72% (Droste)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower sugar/calories ratio. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as colby cheese, crawfish and paella. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Cheesecake (Red Lobster), Fat Free Sugar Free Chocolate Pudding (Jell-O), Sesame Tamari Rice Cakes (Lundberg)