Nutritional Info in Alf's Natural Nutrition Red Wheat Cereal

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.88 Medium pita bread, 0.6 slices of toasted egg bread, and 0.56 bun hamburger buns.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with 21.43 grams for every 100 calories, it is around the same degree as grapefruit juice, applesauce and syrup. Compared to foods in the same food group (breads and cereals), this specific food has a excessive degree of carbs. In this case, roughly 85% of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than roughly 14 percent of all foods we analyzed. 5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a insubstantial degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. This food has the same degree of cholesterol as foods like salad dressing, smoothies and seaweed with 0 mg for every 400 calories, which is a insubstantial amount. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Flour Tortilla (Soft Taco Size) (Mama Lupe's), 35 Calorie Wheat Bread (EarthGrains), Tapioca Loaf (Ener-G Foods)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption for a healthy individual. Having a immense quantity of fiber at 17.14 g for every 600 calories, it has the same quantity as tortillas, blueberries and most soups. Compared to foods in the same food group, this item has a tremendous degree of fiber. In this case, around 84 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 87% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Old Fashioned Raisin English Muffins (Franz), Fruit Ripples (General Mills)

  • How much protein are in 1 serving?

    This item has a moderate degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 63 percent of other foods. Similarly, almost 57% of all foods in our system have a greater protein ratio. 2 grams is 4% of your daily recommended consumption for a healthy female. With 11.43 grams for every 400 calories, this item has a proficient level of protein (it has the same quantity as foods like sundaes, potato salad and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Flatout Wraps (Best Life), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a miniscule quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as stir frys, watermelons and chips.

    Overall Score

    Low

    Alternatives: Fruity Ringlets Cereal (Eating Right), Cinnamon Swirl Raisin Bread (Merita), Sandwich Potato Bread (Martin's)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like honey, kiwifruit and oranges with a sodium/calorie ratio of 0%, which is a low amount. Roughly 100% of all foods in our entire database have a greater sodium/calories percentage. In the same way, this item has a low amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 100 percent of other foods. 0% of your daily recommended consumption of sodium will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Dark Rye Crispbread (Ryvita), Fruit and Nut All Natural Granola (Bear Naked), Multigrain Bread (Sobeys)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as swordfish, guacamole and cornmeal. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a minimum quantity of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Light Jewish Rye Bread (ShopRite), Sunflower Seed Rye (Sonnenblumenbrot) (Dimpflmeier Bakery LTD), Onion Rye Bread (Trader Joe's)