How many calories are in On-Cor Redi-Serve Chicken Nibblers

250Calories

Per Serving

Number of Calories: Based on 5 nibblers serving

  • Calories: 250
  • Fat: 16g
  • Carbs: 14g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 5 nibblers - it is equivalent to 0.68 lbs of soybeans, 1.28 lbs of radish seeds, and 27.78 oz fennel (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 80 percent of all foods in our system have a greater ratio of carbs to calories. But, compared to foods in its food group, this item has a immoderate amt of carbs. In this case, within its own food group, this item has less carbs than approximately 33% of other foods. Having a modest degree of carbs at 11.2 g per 200 calories, it has the same amt as butter, tilapia and brie cheese. 14 grams is 4.67% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Maple Breakfast Links (Edelmann's), Ground Bison Meat

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol at 42 mg per 300 calories, it contains the same degree as buttermilk, chicken soup and milk. Compared to foods in the same food group, this food has a modest amt of cholesterol. Here, merely 20 percent of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, about 75 percent of all foods we analyzed have a lower cholesterol ratio. 11.67% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Honey Seared Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    4 g is 16% of your recommended limit per day for most men and women. Having an above average quantity of fiber with a fiber/calorie ratio of 1.6%, it contains the same quantity as spaghetti, gluten free breads and drink mixes. Compared to foods in the same food group, this food has a vast amt of fiber. In this case, approximately 6% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 25% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    For a healthy female, 10 grams is 20% of your daily limit of protein. Having an average quantity of protein with 16 grams for every 400 calories, it is around the same amount as apricots, pecan pie and sandwich cookies. This specific food has a trivial quantity of protein compared to foods in its food group. In this case, only 9 percent of other foods in this food group have a lower protein/calories ratio. Yet, about 41% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Parmesan (Ventera Ranch), All Natural Quarter-Pound Turkey Burgers (Jennie-O), Organic Sun-dried Tomato and Basil Chicken Sausage (Coleman Natural)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of saturated fat. In this case, about 41 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 32 percent of all foods in our system have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like buttermilk, chicken thighs and scones with a saturated fat/calorie ratio of 14.4%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: 96% Fat Free Cooked Ham (Oscar Mayer), Smoked Ham Steaks (Plumrose), Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig)

  • How much sodium are in 1 serving?

    At 1440 milligrams per 600 calories, this specific food has a unreasonable level of sodium (it has the same amt as foods like flatbread, ribs and meatballs). For most men and women, 600 milligrams is 25% of your daily recommended intake. Compared to foods in the same food group (meat), this food has a reasonable amount of sodium. In this case, almost 62 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than almost 31% of all foods in our system.

    Overall Score

    High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Grilled Chicken Plate (Zoe's Kitchen), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amount of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. Similarly, only 0 percent of all foods in our entire database have a lower sugar ratio. For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value). This item has the same amt of sugar as foods like tahini, champagne and bacon with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Boneless Skinless Split Chicken Breasts (Gold'n Plump), Angus Beef Round London Broil (Harris Teeter), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday)