Nutritional Value and Information

• How many calories are in 1 serving?

  61 calories are in 1 regular slice - it has the same amount of calories as 0.76 slices of milano the real italian enriched italian bread, 0.64 slices of soft white bread medium, and 0.54 roll mixed grain hamburger or hotdog rolls.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Containing 89.31 g per 400 calories, this specific food has a excessive level of carbs (it has the same degree as foods like honeydew melons, ketchup and fruit punch). 13.62 g is 4.54% of your recommended limit per day for a healthy female. This food has less carbs than almost 12 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a high degree of carbs. Here, nearly 9 percent of foods in this food group have a greater ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  This specific food has less cholesterol than approximately 100 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as brussels sprouts, granola bars and potatoes. 0% of your daily recommended consumption of cholesterol will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: Honey Nut Crispy Oats (Millville), Wheat Sandwich Bread (Great Value), Organic Promise Cereal - Cinnamon Harvest (Kashi)

• How much fiber are in 1 serving?

  About 5% of all foods among all food groups have a greater fiber/calories percentage. Likewise, this item has a vast amount of fiber compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories. Having a massive amt of fiber with a fiber/calorie ratio of 6.89%, it is around the same amt as sweet potato, cucumbers and coleslaw. 16.8% of your daily recommended limit of fiber will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Fajita Flour Tortillas (Manny's), Whitewheat Sandwich Rounds (Nature's Own)

• How much protein are in 1 serving?

  Having a superb degree of protein with a protein/calorie ratio of 18.23%, it has the same amt as dips, spreads and almonds. 5.56% of your daily recommended intake will be fulfilled by 1 serving. Almost 36% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a vast quantity of protein. In this case, approximately 16% of foods in this food group have a greater protein ratio.

  Overall Score

  High

  Alternatives: Light Original Wrap (Flatout), 9-Grain Bread (Nature's Own), Special K Protein Plus Cereal (Kellogg's)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than nearly 69 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a considerable quantity of saturated fat. In this case, roughly 49 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 1.67%, this item has a fair level of saturated fat (it has the same degree as foods like licorice, alcohol and polenta).

  Overall Score

  Moderate

  Alternatives: Rye Bread (Natural Ovens Bakery), Grab'n Go Pops Cereal (Kellogg's), 5 Seed Bread (Cascade Pride)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a moderate quantity of sodium. In this case, around 71% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than nearly 56% of all foods in our system. 3.29% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same quantity of sodium as foods like tahini, cookies and naan containing 129.51 mg per 100 calories, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Corn Taco Shells (Hy-Top), Bite Size Frosted Shredded Wheat (Food Club), Chocolate Hot Wheat Cereal (Malt-O-Meal)

• How much sugars are in 1 serving?

  Almost 41 percent of all foods we analyzed have a lower sugar/calories ratio. Similarly, this item has a fair amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 62 percent of other foods. 0.87 g is 2.17% of your daily recommended value for most men and women. Having a moderate amount of sugar with a sugar/calorie ratio of 5.7%, it has the same quantity as falafel, turnover and edamame.

  Overall Score

  Moderate

  Alternatives: Three-Cheese Semolina Loaf (LaBrea Bakery), Mini French Loaves (Jewel-Osco), Large Cut Sea Salt & Pepper Croutons (Chatham Village )