How many calories are in 1 thin slice of reduced calorie high fiber rye bread

41Calories

Per Serving

Number of Calories: Based on 1 thin slice serving

  • Calories: 41
  • Fat: 0.58g
  • Carbs: 8.1g
  • Protein: 1.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    41 calories (41 kcal) are in 1 thin slice - it is equivalent to 0.15 bagel everything with cheese bagel, 8.76 g of cacao & tangerine granola, and 0.34 oz soft peanut butter granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8.1 g is 2.7% of your daily recommended value for a healthy person. Having a moderate-high amount of carbs with a carbs/calorie ratio of 79.02%, it is around the same amount as buns, cupcakes and gnocchi. Compared to foods in the same food group, this item has a immoderate quantity of carbs. In this case, roughly 36 percent of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than about 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like baked potatoes, strudels and plums with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily limit of cholesterol will be achieved by this food/serving size. This specific food has less cholesterol than almost 100% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hemp Bagels (French Meadow Bakery), Garlic Parmesan Breadsticks (Papa John's), Rice Bran Bread

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a whopping quantity of fiber. Here, within its own food group, this food has less fiber than about 5 percent of other foods. Likewise, around 95 percent of all foods in our entire database have a lower ratio of fiber to calories. 2.4 g is 9.6% of your daily recommended intake for most people. Having a tremendous amt of fiber with a fiber/calorie ratio of 5.85%, it has the same quantity as kiwifruit, guacamole and multigrain bread.

    Overall Score

    Very High

    Alternatives: Multigrain Crispbread (Finn Crisp), Caramel Delight Cereal (Fiber One), Wheat Bread (Best Yet)

  • How much protein are in 1 serving?

    1.82 g is 3.64% of your daily limit of protein for most individuals. Compared to foods in its food group, this food has a tremendous degree of protein. Here, within its own food group, this food has less protein than roughly 17 percent of other foods. In the same way, about 63 percent of all foods in our system have a lower protein ratio. This food has the same amt of protein as foods like challah, carrots and granola bars with a protein/calorie ratio of 17.76%, which is an above average amount.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Wonder), Flatbread Light Original (Flatout), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 49% of other foods. In the same way, about 31 percent of all foods we analyzed have a lower saturated fat percentage. Having a fair quantity of saturated fat at 0.72 grams per 400 calories, it contains the same degree as sweetener, multigrain bread and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Maple Morning Crunch (Central Market), Curves Honey Crunch Cereal (General Mills), 97% Fat Free Premium White Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like desserts, pot pies and toppings with a sodium/calorie ratio of 197.56%, which is a fair amount. 3.38% of your daily recommended intake will be achieved by this specific serving size. This food has less sodium than nearly 40% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a stiff amount of sodium. In this case, around 63% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Kroger), Shredded Wheat Original (Post), Hot Cereal Multi Grain (Country Choice Organic)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 4.49%, it is around the same amount as sourdough bread, wraps and noodle soup. Compared to foods in the same food group, this specific food has a reasonable degree of sugar. Here, around 31% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 65 percent of all foods in our system have a greater ratio of sugar to calories. For most men and women, 0.46 g is 1.15% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Azteca), Traditional Breadsticks (Grissini), Mini Croutons (Osem)