Nutritional Value and Information

• How many calories are in 1 serving?

  With 48 calories, 1 serving has around the same amt of calories as 0.36 muffin english muffins, 13.11 g of kellogg's lowfat granola with raisins, and 0.48 regular slices potato bread.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has the same quantity of carbs as foods like honeydew melons, apple cider and grapes at 127.37 grams for every 600 calories, which is a high amount. Compared to foods in the same food group, this specific food has a very high quantity of carbs. Here, about 83 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than almost 14% of all foods in our database. For a healthy male, 10.19 g is 3.4% of your daily recommended consumption of carbs.

  Overall Score

  Very High

  Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  At most 0 percent of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this food has a small amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. This food has the same degree of cholesterol as foods like cantaloupe, fruit cocktail and fruit salad with 0 mg per 100 calories, which is a minimum amount. 0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Butermilk Biscuits (Great Value), Wheat Germ Cereal (Toasted), Selects Banana Nut Crunch Cereal (Post)

• How much fiber are in 1 serving?

  For a healthy female, 2.2 grams is 8.8% of your daily recommended intake. Containing 4.58 grams per 100 calories, this item has a very high level of fiber (it has the same quantity as foods like roasted potatoes, bulgur and broccoli). This item has a premium degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 7 percent of other foods. Similarly, nearly 94 percent of all foods we analyzed have a lower fiber percentage.

  Overall Score

  Very High

  Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Honey Wheat Thin Style Buns (Sara Lee), Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

• How much protein are in 1 serving?

  This food has less protein than around 40 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a outstanding quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 21 percent of other foods. 2 grams is 4% of your DRV (Daily Recommended Value) of protein for a healthy person. With 4.17 g for every 100 calories, this food has a fair level of protein (it has the same amount as foods like muffins, champagne and french fries).

  Overall Score

  Moderate

  Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Pico de Gallo Flatbread (Kontos), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a moderate quantity of saturated fat. In this case, around 53% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 68% of all foods in our system have a greater ratio of saturated fat to calories. Having an average amount of saturated fat with 0.79 g per 300 calories, it is around the same amt as chestnuts, snow peas and lobster.

  Overall Score

  Moderate

  Alternatives: Honey Wheat Bread (Mrs Baird's), Toasted Oats Cereal (Great Value), Cinnamon Raisin Swirl Bagel (Einstein Brothers Bagels)

• How much sodium are in 1 serving?

  Having a immoderate amt of sodium with 866.67 milligrams per 400 calories, it has the same amt as energy drinks, garlic and provolone cheese. 4.33% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a above average amount of sodium. Here, within its own food group, this food has less sodium than about 27 percent of other foods. Likewise, this item has less sodium than nearly 35% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Corn Tortillas (El Milagro), Enriched Farina (1 Minute) (Cream of Wheat), Cracked Wheat Hot Cereal (Hodgson Mill)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a fair amt of sugar. In this case, almost 53 percent of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than almost 49 percent of all foods in our entire database. With a sugar/calorie ratio of 9.08%, this item has a reasonable level of sugar (it has the same amt as foods like lentils, burritos and pizza). 2.73% of your daily limit will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Mini French Loaves (Jewel-Osco), Green Sushi Wraps (Roland), Pappadum (Patak's)