Nutritional Value and Information

• How many calories are in 1 serving?

  47 calories (47 kcal) are in 1 thin slice - it is equivalent to 0.42 oz puffed rice cereal with cocoa, 16.1 g of toasted potato bread, and 0.42 slices of egg bread.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like tahini, tostadas and spinach). For a healthy individual, 0 mg is 0% of your daily limit. Compared to foods in the same food group, this food has a meager quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, around 100 percent of all foods in our system have a greater cholesterol/calories ratio.

  Overall Score

  Low

  Alternatives: Family Style Large Bread (Butter Krust), Cocoa Puffs Cereal - Breakfast Pack (General Mills), Sweet & Salty Nut with Peanuts Granola Bar (Millville)

• How much protein are in 1 serving?

  3.2% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a excellent amount of protein. In this case, within its own food group, this specific food has less protein than about 39% of other foods. Similarly, this item has less protein than approximately 48 percent of all foods in our entire database. Having an average degree of protein at 20.43 g per 600 calories, it has the same degree as grapefruit juice, cornbread and frozen drinks.

  Overall Score

  Moderate

  Alternatives: Lobster Wrap (Uno Chicago Grill), Light Original Wrap (Flatout), Light Garden Spinach Flatout Wrap (Flatout)

• How much saturated fat are in 1 serving?

  Almost 68% of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a considerable amount of saturated fat. Here, approximately 53% of other foods in this food group have a lower saturated fat ratio. Having a fair quantity of saturated fat containing 0.72 g for every 300 calories, it contains the same amt as jerky, berries and chickpeas.

  Overall Score

  Moderate

  Alternatives: Low Fat Strawberry Granola (Golden Temple), Toast (Denny's), Multi Grain Wrap (Flatout)

• How much sodium are in 1 serving?

  This item has a reasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 59 percent of other foods. Likewise, around 50% of all foods among all food groups have a lower sodium ratio. With a sodium/calorie ratio of 159.57%, this food has a fair level of sodium (it has the same amount as foods like yogurt, naan and peanut butter). For a healthy individual, 75 mg is 3.12% of your daily limit.

  Overall Score

  Moderate

  Alternatives: Honey Oat Granola with Almonds (The Baker), Organics Oat & Honey Granola (Central Market), Seven Grain Hot Cereal (Arrowhead Mills)

• How much sugars are in 1 serving?

  Having a stiff degree of sugar with 31.38 grams for every 500 calories, it has the same amount as chestnuts, vegetable melons and eggplant. Roughly 33 percent of all foods we analyzed have a greater sugar ratio. Likewise, compared to foods in its food group, this item has a extreme amt of sugar. Here, within its own food group, this item has less sugar than roughly 15 percent of other foods. 2.95 grams is 7.38% of your daily recommended value for most individuals.

  Overall Score

  High

  Alternatives: Fresh Italian Bread (ShopRite), Louisiana Traditional French Loaf Bread (Cobblestone Mill), Flour Tortilla (Dream Dinners)

• How many carbs are in 1 serving?

  3.42% of your daily recommended value will be fulfilled by this food/serving size. Having a steep degree of carbs with a carbs/calorie ratio of 87.32%, it is around the same quantity as raspberries, squash and beets. Compared to foods in its food group, this food has a enormous amount of carbs. Here, roughly 88 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 13 percent of all foods in our entire database have a greater ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much fiber are in 1 serving?

  This specific food has a very high quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than roughly 10% of other foods. Likewise, this item has less fiber than nearly 8% of all foods in our entire database. This item has the same amt of fiber as foods like green peas, nutrition drinks and melons with a fiber/calorie ratio of 3.83%, which is a premium amount. 7.2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Cornbread Mix (Shawnee Mills), Deli 100% Wheat Bread (Franz), Granola Fudge Bars - Peanut Butter (Keebler)