Nutritional Value and Information

• How many calories are in 1 serving?

  775 calories (775 kcal) are in 1 cup - it is equivalent to 0.5 tube chocolate sponge cake, 260.07 g of microwaved plain waffle, and 0.88 cake angelfood cake.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This item has the same amt of carbs as foods like green peas, vegetable melons and garlic containing 19.18 grams per 100 calories, which is a stiff amount. Compared to foods in its food group, this specific food has a stiff amount of carbs. Here, nearly 80 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 24% of all foods in our database have a greater ratio of carbs to calories. 49.54% of your daily recommended intake will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Gelatoons Gelatin (Lakeview Farms), Gelatin Powder (Unsweetened), Sugar Free Orange Jello (Jell-O)

• How much cholesterol are in 1 serving?

  11 mg is 3.67% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (sweets), this specific food has a reasonable quantity of cholesterol. Here, almost 40 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, nearly 51% of all foods in our entire database have a greater cholesterol percentage. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 1.42%, it contains the same amt as turnips, ranch dressing and macaroni and cheese.

  Overall Score

  Moderate

  Alternatives: Coconut Doughnut (Wegmans), Praeventia Cookies - Dark Chocolate 70% Cocoa (Leclerc), Chocolate Chip Cookie (Max & Erma's)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a immense quantity of fiber. Here, almost 10 percent of foods in this food group have a greater fiber ratio. Likewise, about 26% of all foods we analyzed have a greater fiber/calories percentage. 47.6% of your daily recommended limit will be achieved by this specific serving size. At 9.21 g for every 600 calories, this food has a wonderful level of fiber (it has the same amount as foods like hot chocolate, cherries and tostadas).

  Overall Score

  High

  Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Ice Cream Candy Bars (Weight Watchers)

• How much protein are in 1 serving?

  This food has the same amt of protein as foods like ice creams, cakes and plums with a protein/calorie ratio of 14.17%, which is a respectable amount. Compared to foods in the same food group, this item has a massive quantity of protein. Here, almost 6% of foods in this food group have a greater ratio of protein to calories. On the other hand, this specific food has less protein than roughly 48 percent of all foods in our database. For a healthy female, 27.45 g is 54.9% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Fudge Cakes (Lindora), Brownie (Medifast)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a mild amt of saturated fat. Here, almost 78% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 56% of all foods we analyzed have a greater saturated fat/calories percentage. This food has the same amount of saturated fat as foods like chow mein, pasta sauce and rolls with 4.07 g for every 600 calories, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Sweet Freedom Sugar Free Pops (Blue Bunny), Multigrain Waffles (Eating Right), Chocolate Whoopie Pie Mix (Stonewall Kitchen)

• How much sodium are in 1 serving?

  This item has a considerable quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 67% of other foods. Similarly, almost 80% of all foods in our system have a greater sodium ratio. 12.96% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a safe amt of sodium with 40.13 mg for every 100 calories, it contains the same amount as mixed nuts, grapefruits and greek yogurt.

  Overall Score

  Modest

  Alternatives: Pastilles Extra Dark Chocolate 72% (Droste), Blood Orange Sorbet (Ciao Bella), Tic Tac Orange Mints (Ferrero)

• How much sugars are in 1 serving?

  Having a high degree of sugar with a sugar/calorie ratio of 47.73%, it is around the same amount as iced tea, cranberries and tea. For a healthy male, 92.47 grams is 231.18% of your daily recommended intake. This food has less sugar than approximately 17 percent of all foods in our entire database. Likewise, this food has a immoderate amount of sugar compared to foods in its food group. Here, nearly 21% of foods in this food group have a greater ratio of sugar to calories.

  Overall Score

  Very High

  Alternatives: Sugar Free Vanilla Pudding Snack Pack (Hunt's), BBQ Beef Kolache (Kolache Factory), Sugar Free Peanut Butter Cups (Russell Stover)