Calorie Content in EarthGrains Reduced Calorie Vegetable Fiber White Bread

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has approximately the same amt of calories as 25.93 g of toasted protein bread, 0.7 breadstick crazy bread, and 0.23 gordita gordita with beef.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 grams is 5.67% of your daily recommended limit for a healthy person. This item has the same amount of carbs as foods like raisin bread, marshmallows and pears with a carbs/calorie ratio of 97.14%, which is a very high amount. Compared to foods in the same food group, this food has a extreme amount of carbs. Here, within its own food group, this food has less carbs than roughly 5% of other foods. In the same way, nearly 7% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy person. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as candies, water chestnuts and sodas. This specific food has a trivial amt of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Millet Bread (Food For Life Baking Company), 100 % Rye Bread with Flaxseeds (Dimpflmeier Bakery LTD), Enriched 12 Grain Bread (L'oven Fresh)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 4.29%, it is around the same amount as wheat bread, hominy and soy nuts. Compared to foods in its food group, this food has a immense amt of fiber. In this case, within its own food group, this food has less fiber than around 9% of other foods. Likewise, about 93 percent of all foods we analyzed have a lower fiber/calories ratio. 12% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vogel's Soy & Flaxseed Bread (Schwebel's), Hi-Fiber Pocket Bread (Kangaroo), Bran Bread (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a massive degree of protein. In this case, around 19 percent of foods in this food group have a greater protein/calories ratio. In the same way, about 61% of all foods among all food groups have a lower protein ratio. With a protein/calorie ratio of 17.14%, this specific food has an above average level of protein (it has the same amt as foods like peppers, malt drinks and grits). 3 g is 6% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Nine Grain Bread (Sunflower Farmers Market), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than approximately 100% of all foods in our entire database. This food has the same degree of saturated fat as foods like muffins, watermelons and vegetable juice with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: New York Style Plain Bagels (Lender's), Oats & More with Almonds Cereal (Cub Foods), Bless Your Heart Bread (Julian Bakery)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of sodium. Here, almost 94% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than about 21% of all foods we analyzed. This item has the same amount of sodium as foods like english muffins, cornbread and provolone cheese with a sodium/calorie ratio of 300%, which is a unreasonable amount. 8.75% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: White Corn Taco Shells (La Tiara), Italian Chicken Wrap (Energy Kitchen), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a stiff amount of sugar. Here, within its own food group, this food has less sugar than nearly 39 percent of other foods. Likewise, approximately 54 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a considerable amount of sugar containing 5.71 grams per 200 calories, it has the same amt as calzones, meatloaf and macaroni. 2 g is 5% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Spinach Flour Tortillas (Trader Joe's), Smart Carb #1 Bread (Julian Bakery), Pumpernickel Loaf Bread (Buffalo Wild Wings)