La Fuerza Reduced Carb Tortillas Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 wrap - it is equivalent to 48.46 g of english muffin, 1.22 oz plain dinner rolls, and 0.46 bread whole wheat naan bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 12 g is 4% of your daily recommended value of carbs. Around 61% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, this specific food has a meager quantity of carbs compared to foods in the same food group. In this case, around 90 percent of foods in this food group have a greater carbs percentage. Having an average amount of carbs containing 54.55 g per 500 calories, it has the same quantity as chow mein, sandwiches and tabouli.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amount as foods like celery, english muffins and wine). This item has a minimum amt of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than around 100% of all foods in our database. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: French Toast Dips - No Syrup (5 pieces) (Carl's Jr.), Frosted Mini-Wheats (Kellogg's), Cinnabon Cinnamon Bread (Schwebel's)

  • How much fiber are in 1 serving?

    This specific food has a very high amt of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than around 5 percent of other foods. Similarly, roughly 5 percent of all foods in our database have a greater ratio of fiber to calories. For most men and women, 6 g is 24% of your daily limit. With 32.73 g per 600 calories, this food has a massive level of fiber (it has the same amt as foods like honeydew melons, salads and chestnuts).

    Overall Score

    Very High

    Alternatives: 12 Grain Bread (Oroweat), Light White Rice Flax Loaf (Ener-G Foods), Caraway Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25.45%, this item has a excellent level of protein (it has the same degree as foods like hominy, potatoes and garlic). For a healthy male, 7 grams is 14% of your daily recommended value. This food has a premium amt of protein compared to foods in its food group. In this case, around 95 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than approximately 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Flatbread Light Original (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, approximately 100% of all foods in our system have a greater saturated fat percentage. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as tabouli, corn chips and soy sauce.

    Overall Score

    Low

    Alternatives: Giant White Enriched Bread (Flavorite), Big & Crusty Deli-Style Onion Bagels (Pathmark), Poppyseed Bagel (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep quantity of sodium. In this case, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 12 percent of all foods we analyzed have a greater ratio of sodium to calories. 19.17% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. Having a inordinate quantity of sodium with a sodium/calorie ratio of 418.18%, it contains the same quantity as mushrooms, jerky and mustard.

    Overall Score

    Very High

    Alternatives: Quick Oats (Valu Time), Parisien (La Madeleine), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as hard boiled eggs, ground turkey and tuna. Compared to foods in the same food group, this item has a low amount of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. In the same way, about 100% of all foods in our entire system have a greater sugar/calories ratio. For a healthy female, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Garlic Toast (Valu Time), Southwestern Flour Tortilla (Central Market), Parmesan Cheese Garlic Bread Pre-Sliced Loaves (Mamma Bella)