How many carbs are in Harris Teeter Reduced Fat 2% Milk

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is equivalent to 0.41 cups of shredded mozzarella cheese, 42.71 grams pub cheese with jalapenos, and 1.86 slices of deli sliced gouda cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of carbs. In this case, around 39% of foods in this food group have a greater carbs percentage. Likewise, roughly 31 percent of all foods among all food groups have a lower ratio of carbs to calories. 4% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Containing 55.38 grams per 600 calories, this specific food has an average level of carbs (it has the same amt as foods like organic milk, chicken and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Italian Style Shredded Cheese (Kroger), Soft Ripened Brie Cheese (President), Reduced Fat Colby-Jack Cheese Stick (Sargento)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol at 15.38 mg per 100 calories, it has the same quantity as quesadillas, ice cream cones and alcohol. For a healthy male, 20 mg is 6.67% of your daily limit of cholesterol. This item has a fair amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less cholesterol than nearly 56 percent of other foods. In the same way, nearly 77% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Nonfat Strawberry Banana Yogurt (Laura Lynn), Plain Joghurt (Gutes Land), Key Lime Pie Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, this item has a minute degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, only 0% of other foods in this food group have a lower fiber ratio. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as milk shakes, rum and sweet rolls. For a healthy female, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Soymilk - Vanilla (Roundy's), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein with 36.92 g per 600 calories, it is around the same quantity as milk shakes, garlic and trail mix. For a healthy individual, 8 grams is 16% of your daily recommended intake. This specific food has a proficient quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 57% of foods in this food group have a greater protein ratio. Likewise, nearly 23 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: 2% Milk Reduced Fat American Process Cheese Singles (Publix), Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle), Nonfat Cherry Vanilla Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of saturated fat. Here, around 43 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 18 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 20.77%, it has the same amt as muenster cheese, egg yolks and cheesecake.

    Overall Score

    Very High

    Alternatives: Fruit on the Bottom Yogurt - Blueberry (Albertsons), Light & Fit Yogurt (Dannon), Light Gingerbread Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 96.15%, it has the same degree as toppings, catfish and havarti cheese. 5.21% of your daily recommended consumption of sodium will be achieved by this food/serving size. Roughly 63 percent of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a moderate amt of sodium. In this case, within its own food group, this food has less sodium than roughly 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily limit for most individuals. Having a stiff quantity of sugar with a sugar/calorie ratio of 36.92%, it is around the same amt as jalapenos, squash and rum. This specific food has a immoderate amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 35 percent of other foods. Likewise, roughly 76 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Cream Cheese (Trader Joe's), Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot), Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft)