How many carbs are in Reduced Fat 2% Milk

127.5Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 127.5
  • Fat: 5g
  • Carbs: 12.25g
  • Protein: 8.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    127 calories are in 1 cup - it is equivalent to 30.72 g of parmesan cheese, 1.21 oz fat free parmesan cheese topping, and 30.78 grams welsh cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 12.25 g is 4.08% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 38.43%, this item has a fair level of carbs (it has the same amount as foods like chips, soft serve ice creams and gyros). Compared to foods in the same food group, this specific food has a above average amount of carbs. In this case, approximately 37% of foods in this food group have a greater carbs ratio. Similarly, roughly 67 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grate Parmigiano Reggiano Cheese (Trader Joe's), Premium Natural Provolone Cheese (Dierbergs), Sliced Pepper Jack Cheese (Schnucks)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 15.69%, this food has an above average level of cholesterol (it has the same quantity as foods like enchiladas, fried rice and tuna salad). Nearly 22% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of cholesterol. In this case, roughly 45% of other foods in this food group have a lower cholesterol/calories percentage. 6.67% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free Cheese Singles (TOPS Markets), Chex Strawberry Yogurt 100 Calorie Pack (General Mills), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Merely 0% of all foods in our system have a lower fiber ratio. Similarly, compared to foods in its food group, this food has a trivial quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. Containing 0 g per 300 calories, this item has a tiny level of fiber (it has the same degree as foods like empanadas, cappuccino and gorgonzola cheese). 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    16.5% of your daily recommended consumption of protein will be met by this food/serving size. With a protein/calorie ratio of 25.88%, this food has a outstanding level of protein (it has the same amt as foods like malt drinks, pepper and pine nuts). Compared to foods in its food group, this specific food has a favorable degree of protein. In this case, roughly 55 percent of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than almost 21% of all foods we analyzed.

    Overall Score

    High

    Alternatives: 100% Sharp Romano Cheese Grated (Kroger), Garlic & Herb Style Soy Cheese (Soya Kaas), Smothered Tilapia

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 56% of other foods. In the same way, nearly 17 percent of all foods in our database have a greater saturated fat ratio. Containing 7.06 g for every 300 calories, this specific food has a high level of saturated fat (it has the same degree as foods like butter, cream cheese and pate).

    Overall Score

    Very High

    Alternatives: Lite Nonfat Peach Yogurt (Ralphs), Light & Fit Yogurt - Strawberry & Banana (Dannon), Lite Cherry Acai Yogurt (Kroger)

  • How much sodium are in 1 serving?

    5.05% of your daily recommended intake will be fulfilled by 1 serving. Having an average amt of sodium containing 95.1 mg per 100 calories, it contains the same amount as chimichangas, macaroni and tempura. This item has a fair quantity of sodium compared to foods in the same food group. Here, around 26 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than around 64 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    At 36.86 g per 400 calories, this food has a unreasonable level of sugar (it has the same quantity as foods like yam, jerky and drink mixes). 29.38% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a stiff degree of sugar. In this case, approximately 65 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than almost 24% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Swiss Cheese Slice (Habit Burger), Mexican Taco Cheese (Crystal Farms), Sour Cream (Side) (Del Taco)