How many calories are in Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is equivalent to 0.89 cups of fat free milk, 0.2 cups shredded swiss cheese (low-fat), and 0.82 cups of buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of carbs. Here, approximately 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, only 0% of all foods we analyzed have a lower carbs ratio. Having a trivial amt of carbs with 0 grams for every 400 calories, it has the same quantity as muenster cheese, egg yolks and ground chicken. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Mild Cheddar Cheese Sliced (Organic Valley), Natural Shredded Monterey Jack Cheese (Kraft), Pepper Jack Cheese (Western Family)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with 0 grams per 300 calories, it has the same degree as haddock, ketchup and root beer. This food has a limited degree of fiber compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than approximately 100% of all foods in our system. For a healthy person, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Vanilla Soymilk Plus Fiber (Silk), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake of sugar for a healthy male. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amt as foods like blue cheese, fish oil and egg yolks). Compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial quantity of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, merely 0 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Quick Goat Cheese, Deli Deluxe American White Cheese Slices (Kraft), Monterey Jack Cheese Snack Sticks (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 300%, it has the same amount as papayas, cheddar cheese and wine. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous quantity of sodium. Here, nearly 82 percent of other foods in this food group have a lower sodium percentage. Likewise, approximately 21 percent of all foods in our system have a greater sodium ratio. 10% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 49% of other foods. Similarly, about 82 percent of all foods we analyzed have a lower cholesterol ratio. This item has the same degree of cholesterol as foods like pastrami, corned beef and duck at 37.5 mg per 200 calories, which is a steep amount. 5% of your daily limit of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese (Smart Beat), Light Black Cherry Yogurt (Meijer), Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a wonderful amount of protein. Here, within its own food group, this food has less protein than approximately 22% of other foods. Likewise, this item has less protein than almost 12 percent of all foods we analyzed. 14% of your daily recommended value of protein will be filled by this food/serving size. This item has the same degree of protein as foods like pasta, bologna and succotash with 35 g per 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), Skim Milk (Lactantia), Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with 13.12 g for every 300 calories, it has the same amount as poached eggs, dark chocolate and feta cheese. This specific food has a unreasonable quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, around 38 percent of foods in this food group have a greater saturated fat percentage. In the same way, nearly 5 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Light Caramel Creme Yogurt (Publix), Nonfat Light Strawberry Yogurt (Giant Eagle), Fat Free Vanilla Yogurt (Archer Farms)