Calorie Content in Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is the same (calorie-wise) to 0.5 container peach soy yogurt, 1.63 oz ricotta cheese, and 0.05 lbs of gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 0 grams per 600 calories, this specific food has a miniscule level of carbs (it has the same amount as foods like snapper, ground chicken and provolone cheese). Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule degree of carbs. In this case, within its own food group, this food has less carbs than roughly 100% of other foods. In the same way, roughly 100% of all foods among all food groups have a greater carbs/calories ratio. For a healthy male, 0 grams is 0% of your daily recommended consumption of carbs.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Heluva Good), Monterey Jack Cheese (Heluva Good), Muenster Cheese (Di Lusso)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of cholesterol. Here, approximately 49% of foods in this food group have a greater cholesterol percentage. In the same way, around 18 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same degree as smoked salmon, chicken salad and paella. 5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Vanilla Soy Milk (Silk), Fat Free Swiss Cheese Singles (Giant Eagle), Calorie Countdown Dairy Beverage Fat Free (Hood)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as olive oil, cheesecake and grape juice. 0% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a inconsiderable quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber ratio. Similarly, roughly 100% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Northwest Raspberry Low Fat Yogurt (Darigold), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    This food has a outstanding amt of protein compared to foods in its food group. Here, roughly 78 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than almost 12 percent of all foods we analyzed. For a healthy female, 7 g is 14% of your daily recommended value of protein. This specific food has the same amt of protein as foods like camembert cheese, eggs and tacos with a protein/calorie ratio of 35%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Large Curd Cottage Cheese (Great Value), Cottage Cheese Combos (Dairyland), Snackables Mozzarella String Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of saturated fat. Here, roughly 46% of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 6 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 33.75%, it has the same amount as camembert cheese, coconut milk and poached eggs.

    Overall Score

    Very High

    Alternatives: Colombo Classic Yogurt (Colombo), American Cheese Slices (HEB), Fat Free Sour Cream (Southern Home)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended intake of sodium will be met by 1 serving. This specific food has the same degree of sodium as foods like flatbread, sourdough bread and fajitas containing 1650 mg for every 600 calories, which is a moderate-high amount. Compared to foods in its food group, this item has a above average amt of sodium. Here, within its own food group, this item has less sodium than about 21 percent of other foods. Likewise, this food has less sodium than approximately 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for most individuals. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as brazil nuts, snapper and cornmeal. Compared to foods in the same food group, this item has a minute quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 100% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Jalapeno Pepper Cheese Wedges (Weight Watchers), Pepper Jack Cheese (2 Slices) (Perkins Restaurant), Natural Havarti Cheese (Applegate Farms)