Calorie Content in Market Pantry Reduced Fat 2% Milk Shredded Mozzarella Cheese

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/4 cup - it is equivalent to 3.82 oz lowfat raspberry yogurt, 0.45 cups of plain yogurt, and 3.32 triangles cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs containing 8.57 grams per 300 calories, it is around the same degree as goulash, sausages and burgers. Compared to foods in its food group, this specific food has a average degree of carbs. Here, within its own food group, this specific food has less carbs than around 57 percent of other foods. Likewise, nearly 87% of all foods in our entire system have a greater ratio of carbs to calories. 0.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Reduced Fat Colby-Jack Shredded Cheese (Sargento), Provolone-Mozzarella Cheese Sticks (Sargento), Shredded 3 Cheese Blend (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most individuals, 10 milligrams is 3.33% of your daily recommended value. This item has a reasonable amount of cholesterol compared to foods in the same food group. Here, almost 57 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 25 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 14.29%, it is around the same degree as dumplings, pepperoni pizza and enchiladas.

    Overall Score

    High

    Alternatives: Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm), Skim Milk (Harris Teeter), Lowfat Blackberry yogurt Yoplait

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a poor degree of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as pepperoni pizza, seafood and sausages. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    8 g is 16% of your daily limit of protein for most men and women. Roughly 93% of all foods in our entire database have a lower protein/calories ratio. Likewise, this food has a tremendous amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than about 10% of other foods. Having a whopping amt of protein with a protein/calorie ratio of 45.71%, it contains the same amount as whole wheat bagels, trout and mahi mahi.

    Overall Score

    Very High

    Alternatives: Light Brie (Trader Joe's), Picante Sharp Provolone Cheese (Boar's Head), Nonfat Key Lime Pie Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a average degree of saturated fat. Here, nearly 53% of foods in this food group have a greater saturated fat ratio. On the other hand, around 12 percent of all foods in our database have a greater saturated fat/calories percentage. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 25.71%, it has the same amt as cream cheese, pies and mousse.

    Overall Score

    Very High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait), Simply Smart Fat Free Milk (Hood)

  • How much sodium are in 1 serving?

    This item has less sodium than around 33% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a moderate-high degree of sodium. In this case, roughly 28% of foods in this food group have a greater sodium ratio. 160 mg is 6.67% of your daily recommended limit for most people. This item has the same amount of sodium as foods like energy drinks, wheat bread and burritos with a sodium/calorie ratio of 228.57%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a miniscule amount of sugar. Here, within its own food group, this food has less sugar than about 100 percent of other foods. 0% of your daily recommended intake will be filled by this food/serving size. This food has the same degree of sugar as foods like anchovies, fish oil and mozzarella cheese with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Reduced Fat Low Moisture Park Skim Mozzarella Cheese (Albertsons), Deli Style Sliced Natural Cheddar Cheese (Sargento), Sliced Pepper Jack Cheese (Lucerne)