How many calories are in Reduced Fat 2% Milk Sliced Provolone Cheese

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is the same (calorie-wise) to 0.33 cups of 2% low fat cottage cheese, 0.86 oz dutch reduced fat smoked gouda, and 0.09 lbs of imitation cheese food.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At most 10 percent of all foods we analyzed have a lower ratio of carbs to calories. Similarly, this item has a considerable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than nearly 64% of other foods. This specific food has the same amt of carbs as foods like ground turkey, gorgonzola cheese and provolone cheese with a carbs/calorie ratio of 6.67%, which is a minute amount. 0.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Provolone Cheese, Light Medium Cheddar Cheese Snacks (Cracker Barrel), American Cheese Slice (Small) (Whataburger)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption will be met by this food/serving size. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same amt as burgers, taco salad and chimichangas. This item has a reasonable amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less cholesterol than nearly 54% of other foods. Likewise, approximately 21% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Vegan Peanut Butter Fudge, Strawberry Nonfat Yogurt (Weight Watchers), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much fiber are in 1 serving?

    Containing 0 g for every 400 calories, this food has a small level of fiber (it has the same amount as foods like goulash, pasta salad and wine). Compared to foods in the same food group, this item has a limited quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than about 100% of all foods in our entire database. For most men and women, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Having a vast quantity of protein containing 41.67 grams for every 500 calories, it contains the same amt as hot chocolate, lo mein and soy sauce. 5 g is 10% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this specific food has a outstanding quantity of protein. Here, almost 73% of other foods in this food group have a lower protein percentage. In the same way, nearly 13 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: 4% Cottage Cheese (Trader Joe's), Low Moisture Part Skim Mozzarella Cheese (Kroger), Grated Parmesan & Romano Cheese (Best Choice)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with a saturated fat/calorie ratio of 37.5%, it contains the same amount as coconut milk, egg yolks and hot dogs. Compared to foods in its food group, this specific food has a average amt of saturated fat. Here, almost 40% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 95% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Fat Free Zero Strawberry Stirred Yogourt (Astro), Essence Yogurt Relax - Vanilla Chai (Rachel's)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 21 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a extreme amount of sodium. In this case, almost 18% of foods in this food group have a greater ratio of sodium to calories. 180 mg is 7.5% of your daily recommended limit for most people. Having a moderate-high amount of sodium with a sodium/calorie ratio of 300%, it has the same amount as puddings, papayas and drink mixes.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as tahini, turkey bacon and ground beef. Compared to foods in its food group, this food has a trivial amt of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Natural String Cheese Part Skim, Light String Cheese (Fit & Active), Creme Fraiche (Alouette)