Calorie Content in Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has around the same amount of calories as 3.53 kiss american or cheddar type processed cheese, 0.33 container lowfat banana yogurt, and 0.38 container probiotic yogurt (strawberry).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit of carbs will be filled by 1 serving. This specific food has a fair degree of carbs compared to foods in the same food group. In this case, about 36% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 90% of all foods in our database have a greater carbs/calories percentage. With a carbs/calorie ratio of 6.67%, this specific food has a inconsiderable level of carbs (it has the same quantity as foods like bacon, chicken drumsticks and string cheese).

    Overall Score

    Low

    Alternatives: Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Camembert, 2% Milk Shredded Sharp Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day will be fulfilled by 1 serving. This food has a fair amt of cholesterol compared to foods in its food group. Here, about 54 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 21 percent of all foods we analyzed have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like chow mein, most soups and pastries with a cholesterol/calorie ratio of 16.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chex Strawberry Yogurt 100 Calorie Pack (General Mills), Light Blueberry Yogurt (Lucerne), All Natural Nonfat Plain Yogurt (Dannon)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0% of all foods among all food groups have a lower fiber/calories ratio. This item has the same quantity of fiber as foods like grapefruit juice, cakes and ketchup with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a excellent amt of protein. Here, roughly 73 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than about 13 percent of all foods we analyzed. 5 grams is 10% of your daily limit for a healthy male. With a protein/calorie ratio of 33.33%, this specific food has a high level of protein (it has the same amount as foods like organic milk, roast pork and melt sandwiches).

    Overall Score

    Very High

    Alternatives: Reduced Fat Provolone Cheese (Sargento), Lite Blackberry Pomegranate Yogurt (Kroger), Light String Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 37.5%, it is around the same amount as poached eggs, gorgonzola cheese and feta cheese. Compared to foods in its food group, this item has a reasonable degree of saturated fat. In this case, around 60% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 95% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Blended Blueberry Yogurt (Acme), Vanilla Nonfat Yogurt (Weight Watchers), Fat Free Ricotta Cheese (Harris Teeter)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended limit will be met by this specific serving size. Having a stiff amt of sodium with a sodium/calorie ratio of 300%, it has the same amt as popcorn, gouda cheese and fried eggs. Around 21 percent of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a very high degree of sodium. In this case, roughly 82 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be met by 1 serving. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as bulgur, octopus and corn chips. Just 0 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, this food has a miniscule amount of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sliced Muenster Cheese (Private Selection), Pepper Jack Cheese (Kraft), Nacho Cheese (No Name)