How many calories are in Publix Reduced Fat 2% Milk Swiss Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.88 container activia fat-free fiber yogurt (vanilla & cereal), 0.04 lbs of fontina cheese, and 0.35 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a meager amount of carbs compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 100% of all foods in our entire database have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like swiss cheese, poached eggs and gouda cheese with a carbs/calorie ratio of 0%, which is a low amount. For a healthy female, 0 g is 0% of your daily recommended consumption of carbs.

    Overall Score

    Low

    Alternatives: Pepper Jack Snacks Cheese Sticks (Sargento), Deli Co-Jack Cheese Slices (Land O'Lakes), Natural Havarti Cheese Slices (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your DRV (Daily Recommended Value) for most people. This item has the same amt of cholesterol as foods like brisket, bacon and shrimp with a cholesterol/calorie ratio of 21.43%, which is a excessive amount. This item has a fair quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 41 percent of other foods. In the same way, approximately 85% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Light Fat Free Triple Berry Torte Yogurt (Yoplait), Source 0% Vanilla Tango Yogurt (Yoplait), Light Fat Free Peach Yogurt (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of fiber. Here, almost 100 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 100% of all foods in our entire system have a greater fiber/calories percentage. For most people, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Having a tiny quantity of fiber with 0 g for every 500 calories, it is around the same amount as ranch dressing, egg yolks and string cheese.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Soymilk - Vanilla (Roundy's), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a fine amt of protein compared to foods in its food group. Here, nearly 26 percent of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than approximately 12 percent of all foods in our entire database. Containing 51.43 g per 600 calories, this item has a immense level of protein (it has the same degree as foods like falafel, crawfish and fajitas). 12% of your daily recommended consumption of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Calcium Ultra Skim Milk Beverage (Scotsburn), Skim Milk (First Street), Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 38.57%, this item has a steep level of saturated fat (it has the same amount as foods like poached eggs, ground beef and string cheese). Compared to foods in its food group, this item has a reasonable amount of saturated fat. In this case, approximately 60% of other foods in this food group have a lower saturated fat percentage. In the same way, about 5 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Milk with Vitamins A & D (Giant Food), Fat Free Cottage Cheese (Market Pantry), Fat Free Vanilla Soymilk (8th Continent)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a safe amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 83 percent of other foods. Likewise, nearly 70 percent of all foods in our database have a greater sodium percentage. 50 milligrams is 2.08% of your daily recommended value for a healthy person. This item has the same amount of sodium as foods like sushi, onion rings and pies with a sodium/calorie ratio of 71.43%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for most individuals. This specific food has a insubstantial amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. In the same way, this item has less sugar than almost 100% of all foods in our entire database. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as camembert cheese, french fries and pine nuts.

    Overall Score

    Low

    Alternatives: Reduced Fat Mexican Cheese Blend (Albertsons), Shredded Mild Cheddar Cheese (Happy Farms), Smoked Swiss Cheese (Hannaford)