How many carbs are in Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has an equal amount of calories as 1.08 cups of 2% fat milk, 5.06 oz vanilla yogurt, and 4.33 tbsp light cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 13 g is 4.33% of your daily limit of carbs. Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable quantity of carbs. Here, roughly 63 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than about 66 percent of all foods in our entire database. With a carbs/calorie ratio of 40%, this specific food has a fair level of carbs (it has the same amount as foods like egg rolls, coconuts and soy sauce).

    Overall Score

    Moderate

    Alternatives: Longhorn Style Mild Cheddar Cheese (Best Choice), Shredded Sharp Cheddar Cheese (Happy Farms), All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your DRV (Daily Recommended Value) for most people. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 15.38%, it contains the same amt as pancakes, egg rolls and cheeseburgers. Compared to foods in the same food group, this specific food has a fair amount of cholesterol. In this case, roughly 56 percent of foods in this food group have a greater cholesterol percentage. Likewise, nearly 77% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Lowfat Yogurt - Peach (Anderson Erickson), Fat Free Plain Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a insubstantial quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. For most people, 0 g is 0% of your DRV (Daily Recommended Value). Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as roast beef, dips and greek yogurt.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of protein. In this case, approximately 43 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than around 23% of all foods in our database. Having a excellent amt of protein with 12.31 g per 200 calories, it is around the same amount as empanadas, biscuits and desserts. For most individuals, 8 grams is 16% of your daily limit.

    Overall Score

    High

    Alternatives: Mini Babybel Light Original (Laughing Cow), Finely Shredded Italian Style Cheese (Great Value), Light Nonfat Strawberry Yogurt (Coburn Farms)

  • How much saturated fat are in 1 serving?

    Having a enormous amount of saturated fat containing 13.85 grams for every 600 calories, it is around the same amount as brazil nuts, dips and pies. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amt of saturated fat. In this case, almost 43 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 18 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Mountain Huckleberry Yogurt (Tillamook), Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy (Yoplait), Lactose Free Fat Free Milk (Lactaid)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended intake of sodium will be achieved by this food/serving size. Compared to foods in the same food group, this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than around 69% of other foods. In the same way, almost 62% of all foods in our database have a greater sodium/calories ratio. At 100 mg for every 100 calories, this item has a reasonable level of sodium (it has the same degree as foods like nutrition drinks, catfish and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 24 percent of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amount of sugar. In this case, within its own food group, this specific food has less sugar than about 35 percent of other foods. 30% of your daily recommended intake of sugar will be filled by this specific serving size. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 36.92%, it contains the same amount as mixed vegetables, cupcakes and mousse.

    Overall Score

    High

    Alternatives: Cheese Sticks - Pepper Jack (Lucerne), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Mozzamelt (Imitation Mozzarella Cheese) (Always Save)