Calorie Content in Sargento Reduced Fat 4 Cheese Italian Shredded Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same amount of calories as 0.73 cups of 1% low fat milk, 1.0 oz crumbled goat cheese, and 0.53 cups of vitamin d milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Merely 8 percent of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in the same food group, this item has a fair amount of carbs. Here, within its own food group, this item has less carbs than about 73 percent of other foods. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 5%, it has the same quantity as parmesan cheese, veal and trout.

    Overall Score

    Low

    Alternatives: Natural Sharp Cheddar Cheese (Bloom), Sliced Sharp Provolone Cheese (Trader Joe's), Twist-Ums Mozzarella and Cheddar String Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    This specific food has a fair amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, about 49% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 18 percent of all foods among all food groups have a greater cholesterol ratio. 5% of your recommended limit per day of cholesterol will be achieved by 1 serving. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same amt as cream cheese, chicken breast and jerky.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Yogurt, Cheddar Jack Cheese Alternative Shred (Tierra De Queso), Fat Free Sour Cream (Tillamook)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as challah, fruit punch and naan. Compared to foods in the same food group, this food has a meager degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than nearly 100 percent of all foods in our entire database. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Strawberry Banana Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a massive amount of protein. Here, almost 18% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than approximately 10% of all foods we analyzed. For a healthy individual, 8 g is 16% of your DRV (Daily Recommended Value) of protein. This item has the same amount of protein as foods like hard boiled eggs, lasagna and feta cheese with 50 g per 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Natural Swiss Cheese (Crystal Farms), Reduced Fat Crumbled Feta Cheese (Raley's), Grated Parmesan Cheese (Culinary Circle)

  • How much saturated fat are in 1 serving?

    Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 33.75%, it contains the same amount as colby cheese, coconut milk and ice cream cones. Compared to foods in its food group, this specific food has a moderate amt of saturated fat. In this case, around 46% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than roughly 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Skim Milk (Harris Teeter), 1% Lowfat Cottage Cheese (Food Lion), Organic Nonfat Lemon Yogurt (365)

  • How much sodium are in 1 serving?

    For a healthy person, 220 mg is 9.17% of your daily recommended intake. This food has less sodium than approximately 25 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a unreasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 21 percent of other foods. This food has the same amount of sodium as foods like succotash, burritos and omelets containing 1375 mg for every 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption for most people. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same quantity as foods like hard boiled eggs, turkey bacon and oysters). This specific food has a limited amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. In the same way, just 0 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Joseph Farms), Fresh Mozzarella Cheese Sticks (Trader Joe's), Blue Stilton (Wegmans)