How many calories are in Sargento Reduced Fat 4 Cheese Mexican Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has an equal degree of calories as 0.5 cups of chocolate soy milk, 0.55 oz sour cream sauce, and 1.9 oz farmer's cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value of carbs will be filled by this food/serving size. With 6.25 g for every 500 calories, this food has a miniscule level of carbs (it has the same amt as foods like camembert cheese, egg yolks and sardines). Compared to foods in the same food group (cheese, milk and dairy), this food has a average amount of carbs. Here, about 73% of foods in this food group have a greater carbs/calories percentage. Similarly, about 92 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Swiss Cheese (Runza), Horseradish Jack (Hannaford), Lite Reduced Fat Jarlsberg Cheese (Harris Teeter)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a minute amount of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, around 100% of all foods in our system have a greater fiber percentage. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as cappuccino, ice cream sodas and risotto. For a healthy female, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Activia Fibre Yogurt - Peach and Cereals (Danone), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like muenster cheese, ground turkey and snapper with a sugar/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group, this specific food has a miniscule amt of sugar. In this case, approximately 100% of foods in this food group have a greater sugar ratio. Likewise, just 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese (Crystal Farms), Shaved Parmesan Cheese (Culinary Circle), Yellow Buck Camembert (Wegmans)

  • How much sodium are in 1 serving?

    7.92% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. With 1425 milligrams for every 600 calories, this item has a unreasonable level of sodium (it has the same amt as foods like green peas, english muffins and trout). This item has less sodium than about 31 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a moderate-high amt of sodium. In this case, almost 73 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 49 percent of other foods. Similarly, approximately 18% of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 18.75%, this item has a excessive level of cholesterol (it has the same amount as foods like lamb chops, turkey breast and bologna). 5% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson), Organic Nonfat Peach Yogurt (365), Vanilla Soymilk (Silk)

  • How much protein are in 1 serving?

    This specific food has a massive amt of protein compared to foods in its food group. Here, approximately 82% of other foods in this food group have a lower protein ratio. Likewise, nearly 90 percent of all foods in our entire database have a lower protein ratio. With 50 grams per 500 calories, this item has a high level of protein (it has the same degree as foods like alfalfa, parmesan cheese and taco salad). 16% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Parfait (Kroger), Sliced Asiago Cheese (Trader Joe's), Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 39.38%, this specific food has a extreme level of saturated fat (it has the same amount as foods like ribs, ground pork and bisque). Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 38 percent of other foods. Likewise, about 95% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Original Mixed Berry Yogurt (La Yogurt), YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm), American Cheese Slices (HEB)