How many calories are in Panera Bread Reduced Fat Balsamic Vinaigrette

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 10g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has around the same quantity of calories as 52.0 tbsps spearmint, 5.2 tbsp teriyaki sesame ginger barbeque sauce, and 2.32 tbsp jams and preserves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 9 g is 3% of your daily limit. This specific food has the same quantity of carbs as foods like butter, half and half creams and protein powder with a carbs/calorie ratio of 27.69%, which is a typical amount. Compared to foods in its food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than nearly 62 percent of other foods. In the same way, this item has less carbs than nearly 77% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Italian Dipping Oil (Central Market), Home Style Real French Vinaigrette (Briannas), Hydrogenated Soybean Oil and Cottonseed

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a small amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as sourdough bread, cabbage and shallots. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Quick Vanilla Frosting, Reduced Fat Creamy Peanut Butter (Publix), Rhubarb Cooler

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like chicken wings, crepes and frozen drinks with 0 g for every 100 calories, which is a insubstantial amount. Compared to foods in the same food group, this food has a poor degree of fiber. In this case, within its own food group, this food has less fiber than around 100% of other foods. Likewise, around 100 percent of all foods we analyzed have a greater fiber/calories ratio. 0 g is 0% of your recommended limit per day of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Mild Enchilada Sauce (Albertsons), Lite Cinnamon Applesauce (Musselman's), Pomegranate Applesauce (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a poor amount of protein. Here, almost 100% of foods in this food group have a greater protein percentage. In the same way, merely 0% of all foods in our system have a lower protein/calories ratio. 0% of your daily recommended consumption will be met by 1 serving. This specific food has the same degree of protein as foods like vinegar, vodka and fruit cocktail at 0 grams per 500 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Greek Cucumber Dip (Fresh & Easy), Cheese Spread

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a above average amt of saturated fat. Here, almost 35% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 43 percent of all foods in our database have a greater saturated fat/calories ratio. With 3.46 g for every 300 calories, this item has a moderate level of saturated fat (it has the same degree as foods like grilled chicken, pumpkins and flounder).

    Overall Score

    Moderate

    Alternatives: Baked Buffalo Chicken Strips, Unsweetened Applesauce (Meijer), Black Bean Garlic Sauce (Lee Kum Kee)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium at 369.23 mg for every 200 calories, it contains the same amount as salmon, rolls and whole cereals. This specific food has less sodium than around 43% of all foods in our system. In the same way, compared to foods in its food group, this food has a fair amt of sodium. In this case, nearly 62 percent of foods in this food group have a greater ratio of sodium to calories. For most men and women, 240 mg is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Cold Pressed Safflower Oil (Loriva), Ranch Dressing (Newk's Express Cafe), Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 8 g is 20% of your daily recommended intake. This item has less sugar than approximately 34 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a moderate amt of sugar. In this case, about 54% of other foods in this food group have a lower ratio of sugar to calories. Having an above average degree of sugar containing 24.62 g for every 400 calories, it is around the same amount as salad dressing, celery and strudels.

    Overall Score

    High

    Alternatives: Vegetable Oil, Chunky Avocado (Habit Burger), Caeser Dressing (Go Roma)