How many calories are in Lala Reduced Fat Blended Coconut Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 4g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has approximately the same amt of calories as 0.71 cups of fresh and easy small curd cottage cheese, 3.4 slices of 2% american cheese slices, and 1.59 oz caraway cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a stiff degree of carbs. In this case, approximately 21% of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than almost 35% of all foods we analyzed. With a carbs/calorie ratio of 65.88%, this item has an above average level of carbs (it has the same amount as foods like tomato soup, toppings and multigrain bread).

    Overall Score

    High

    Alternatives: Cheese (Chipotle Mexican Grill), Cow Pals Mild Cheddar Snack Cheese (Kroger), Parmesan Cheese (BelGioioso)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like papayas, tortillas and prunes with a cholesterol/calorie ratio of 5.88%, which is a reasonable amount. 3.33% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 77% of other foods. In the same way, this specific food has less cholesterol than about 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Yogurt (Great Value), Nonfat Cottage Cheese with Peach (Friendship Dairies), Lite Nonfat Vanilla Yogurt (Hiland)

  • How much fiber are in 1 serving?

    Having a trivial quantity of fiber at 0 g per 500 calories, it is around the same amount as french dressing, meatballs and licorice. 0 grams is 0% of your recommended limit per day of fiber for most men and women. Compared to foods in the same food group, this food has a minute amount of fiber. Here, about 100% of foods in this food group have a greater fiber percentage. In the same way, roughly 100 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a reasonable degree of protein compared to foods in the same food group. In this case, about 84% of foods in this food group have a greater ratio of protein to calories. Similarly, about 52 percent of all foods we analyzed have a lower ratio of protein to calories. 12% of your daily recommended limit will be filled by this food/serving size. With a protein/calorie ratio of 14.12%, this specific food has a considerable level of protein (it has the same quantity as foods like most beverages, ice cream cones and pastries).

    Overall Score

    Moderate

    Alternatives: 100% Sharp Romano Cheese Grated (Kroger), Mexican Style Cheese (Weight Watchers), Brie Light

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15.88%, this specific food has an above average level of saturated fat (it has the same amt as foods like gyros, biscuits and pizza). Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 60 percent of other foods. Likewise, almost 28% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Meijer), Fat Free Light Apple Pie Yogurt (Publix), Organic Nonfat Plain European Style Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 64.71%, it is around the same quantity as pork chops, hash browns and turnover. Compared to foods in the same food group (cheese, milk and dairy), this item has a modest quantity of sodium. Here, at most 15% of other foods in this food group have a lower sodium percentage. Similarly, around 28% of all foods in our entire database have a lower sodium ratio. For most people, 110 milligrams is 4.58% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For a healthy male, 23 grams is 57.5% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a steep quantity of sugar. In this case, about 18 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than almost 14% of all foods in our entire database. Having a enormous quantity of sugar with 54.12 g for every 400 calories, it has the same degree as iced tea, honeydew melons and watermelons.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Cache Valley), Deluxe American Cheese Slices (Flavorite), Finely Shredded Sharp Cheddar Cheese (Kroger)