How many calories are in Lala Reduced Fat Blended Mango Yogurt

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 35g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it is equivalent to 0.12 lbs of queso anejo cheese, 0.56 cups of natural crumbled feta cheese, and 5.0 oz imitation cheese food.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 70%, it is around the same degree as puddings, cauliflower and refried beans. For a healthy person, 35 g is 11.67% of your DRV (Daily Recommended Value). This item has a extreme degree of carbs compared to foods in its food group. Here, about 16% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Smoked Mozzarella (Trader Giotto's), Provolone Cheese (Great Value), Organic Monterey Jack Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This item has a reasonable amt of cholesterol compared to foods in its food group. In this case, approximately 31 percent of other foods in this food group have a lower cholesterol percentage. Likewise, about 61% of all foods in our entire system have a lower cholesterol ratio. 5% of your daily recommended limit will be filled by this food/serving size. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 7.5%, it contains the same degree as buttermilk, chow mein and ice creams.

    Overall Score

    High

    Alternatives: Lil' Bucket Lemon Creme Parfait Cup (KFC), Soy-Station Cheese (Trader Joe's), Eggplant Tomato Bake

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy individual. Compared to foods in its food group, this item has a minimum quantity of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. In the same way, this item has less fiber than about 100 percent of all foods we analyzed. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like olives, pretzels and apple pie).

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Yogurt (1% Milk Fat) (Darigold), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 52% of all foods we analyzed have a lower protein/calories ratio. Similarly, this specific food has a modest amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, approximately 85 percent of foods in this food group have a greater protein ratio. This specific food has the same quantity of protein as foods like muffins, almond milk and chocolate with a protein/calorie ratio of 14%, which is a good amount. 14% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Baby Swiss Cheese (Castle Wood Reserve), Fancy Shredded Mozzarella Cheese (Stop & Shop), Swiss Cheese (Wellsley Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 67 percent of other foods. Similarly, about 41 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same degree as watermelons, tortilla chips and squash.

    Overall Score

    Moderate

    Alternatives: Lite Raspberry Yogurt (Kroger), Fat Free Skim Milk (Tuscan), Fat Free Small Curd Cottage Cheese (Great Value)

  • How much sodium are in 1 serving?

    About 25 percent of all foods we analyzed have a lower sodium ratio. In the same way, this specific food has a small quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than roughly 91 percent of other foods. Having a mild amt of sodium with a sodium/calorie ratio of 55%, it has the same quantity as candies, frozen drinks and greek yogurt. For a healthy female, 110 mg is 4.58% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 60%, this specific food has a excessive level of sugar (it has the same amount as foods like peaches, nougat and iced coffee). 75% of your daily recommended limit of sugar will be fulfilled by this specific serving size. This food has a steep amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than approximately 10% of other foods. Likewise, around 88% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Mini Babybel Light Original (Laughing Cow), White Mexican Dipping Original Cheese (El Viajero), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms)